Vegan Protein Sources | Ways to Add Protein into Your Vegan Diet

Ways to Add Protein into Your Vegan Diet

by Linda Baldwin
January 22, 2018

If you are curious about how to add vegan protein sources into your diet, Intelligent Gourmet in Tampa, FL has some tips on how to do so. When you are searching for “vegan restaurants near me,” stop by our store to try out recipes you want more of.


Vegan Protein Sources Tips for Your Diet



Good old greens can give you the protein punch you need. For example, one cup of cooked spinach has about 7 grams of protein. The same serving of french beans has about 13 grams. Two cups of cooked kale has about 5 grams. One cup of boiled peas has 9 grams of protein. You can get a feel of about how much protein various vegetables have and base your protein consumption off of this for other veggies you are looking to have with your meals.



Toss 30 grams of hemp powder into a smoothie and you will get about 11 grams of protein in return.


Non-Dairy Milk

1 cup of soy or almond milk can give you about 7-9 grams of protein. If you eat it with some fortified cereal you’ll have yourself a totally vegan-friendly breakfast option.



Eat up your peanut butter, almond butter, and/or cashew butter. A couple of teaspoons of any one of these will get you around 8 grams of protein.



This is known to be one of the best vegan options out there. It’s versatile, delicious, and delivers about 9 grams of protein per serving.



Four ounces of tofu will get you about 9 grams of protein. Better yet, tofu offers you a cheap and affordable meal.



With lentils, you can make rice dishes, veggie burgers, casseroles, and more. One cup cooked with give you about 18 grams of protein. What a great addition to your diet!



They truly are a magical fruit. With one cup of your bean of choice, pinto, kidney, or black beans, you will be getting about 13-15 grams of protein, a full belly, and a heart full of healthy fiber.



One cup of tempeh packs about 30 grams of protein, that is more than 5 eggs or a hamburger patty. Just one of the many reasons to find a “vegan restaurant near me” and try new foods.


Sprouted-Grain Bread

This will give you about 10 grams of protein alone, before you even put anything on it.


Intelligent Gourmet is a Must Try


We are here to provide you with vegan recipes that you cannot pass up. Finding ways to incorporate vegan protein sources into your diet is so important and a must have. Stop by our store, one of the most popular “vegan restaurants near me”, and take a look at our menu to ensure you are getting everything you need in your diet and more. Once you try one of our recipes, you will want to come back for more. We are here to make sure you get everything you are looking for and that your delicious meals fit your diet needs.


Contact Us


If you are looking for “vegan restaurants near me”, Intelligent Gourmet in Tampa, FL is the place for you. Our tips for vegan protein sources are very important and something you should consider everyday. Trying new things and diets can be fun, but being healthy about your diet choices is important too. Reach out to us or stop by today to try something new!

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