Egg Recipes: Try Our Baked Egg Cups Recipe. You Won't Regret It

Try Our Baked Egg Cups Recipe

by Linda Baldwin
July 25, 2017

There are so many great recipes to try when you are cooking. Believe it or not, cooking healthy can also be delicious. Whether you are using a cookbook or following your own recipes, cooking is so much fun! It is also way more healthy and less costly than eating out. If you never cook and are always eating out, you probably spend tons of money on food. Why do that when you can cook some awesome recipes provided to you by Intelligent Gourmet? When you are looking for egg recipes at vegetarian restaurants in Tampa, check us out!

Baked Egg Cups Recipe

Ingredients                                                                                               Amount

Turkey, ham, sliced, extra lean, prepackaged or deli-sliced      6.0 x 1 oz

Egg, whole, raw, fresh                                                                           6.0 x 1 large

Mild cheddar cheese, shredded                                                      2.0 x ¼ cup

Spectrum coconut spray oil                                                           1.0 x ⅓ second spray

Spices, pepper, black                                                                      0.25 x 1 tsp, ground

Preparation Instructions

  1. Preheat oven to 350 degrees.
  2. Spray 6 cups of a muffin tin with cooking spray. Arrange the ham slices so they line the muffin cup completely. The edges will stick up above the cup. Bake for 10 minutes. Remove from oven and break an egg into each cup, gently breaking yolk. Sprinkle with pepper.
  3. Return to oven for 10 minutes. Check the eggs. If they are done to your liking, remove and sprinkle with cheese and chives. If not, continue cooking, checking every minute or so.
  4. Serve immediately: 6 servings

Nutrition facts

Serv. size: 1 egg cup (0.0 g), Servings: 1, Amount per serving: Calories 140,

Fat cal. 80

Total fat 9g (14% DV)

Sat fat 3.5g (18% DV)

Trans fat 0g

Cholesterol 215mg (72% DV)

Sodium 430mg (18% DV)

Total carb. 2g (1% DV)

Fiber 0g (0% DV)

Sugars 0g

Protein 14g, Vitamin A (8% DV), Vitamin C (0% DV), Calcium (10% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet. Ingredients: egg, turkey ham, sliced, extra lean, prepackaged or deli-sliced, cheddar, black pepper, coconut spray oil

Allergens: Milk Egg Fish Shellfish Tree nuts Wheat Peanuts Soybeans



6.0 total servings across 6.0 packages (88 grams per package)

Ingredient Statement

Egg, Turkey ham, sliced, extra lean, prepackaged or deli-sliced, Cheddar, Black Pepper, Coconut Spray Oil


Milk, Egg

Try This Recipe!

You need to try one of our great egg recipes at Intelligent Gourmet. Vegetarian restaurants offer many amazing dishes that you are sure to love. This recipe is easy to make and very enjoyable.

Contact Us

When you are looking to try something new but don’t have the time to spend hours in the kitchen, this egg cup recipe is great for you. We love to share our egg recipes with you so you can make them at home! If you are seeking a delicious and simple recipe, try one of the best vegetarian restaurants in Tampa! To find out more about the recipes we make, call Intelligent Gourmet today at 813-605-1297 or visit our website!

Share this Article

Leave a Reply

Your email address will not be published. Required fields are marked *

acai bowls acne diet adrenal fatigue adrenal glands aging alkaline diets all natural anti-inflammatory antioxidants aphrodesiac foods aphrodisiacs apple recipes apples arthritis artificial sweeteners aspartame Atkins Autism auto immune Balanced Diet be grateful beauty best foods for skin big food corporations BMI bone broth bpa in plastic brain chemistry brain foods brain foods bread breville juicer Broccoli broth brushing skin brussels sprouts brussels sprouts recipes burdock root cacao health benefits Calcium Camel Milk cancer cure Cancer Fighters cauliflower Cauliflower Colcannon causing cancer chemicals in our food Chia Recipes choclate cake Christmas chronic fatigue Clean Eating coconut oil coconut water Cold Remedies cold season cold-fighting superfoods collagen, conscious eating cookie monster Cruciferous Vegetables dairy-free dandelion greens december Delicious Delivery Dessert Detoxing dewey complextion dewier complexions, Diabetes Diet and Exercise diet myths Diets draining lymph Drinks easy fall salads easy healthy food easy juice cleanse eat clean eating local Ethnic Foods Excercise exfoliating fall recipes fall salad recipes Fall superfoods families Fast Food fat free fat sick and nearly dead Fathers Day Menu Fatigue feel good foods fig recipes Fighting colds Fish fitness myths Flexitarianism Florida Florida Superfoods flu flu fighting foods food Food Energetics Food Gift Ideas food matters food myths food pyramid food sources of iron food storage food to reduce stress foods for adrenal fatigue Foods for Anxiety foods for colds Foods for Depression foods for flu foods that help your brain foods to boost sex drive fourth of july recipes Fresh Herbs Fruit Popsicles Fruit Smoothies fruits and vegetables Fun Glucosemine Gluten Free gluten free brownie gluten-free recipes glycemic index GMO goji berries good fats good for you good mood foods gourmet Great Food that's Great for you green bean casserole recipe Green Juice Green Tea growing heirloom tomatoes from seed growing quinoa halloween party treats healing Healing with Food healing yourself with juice Health health benefits of blueberries health benefits of broccoli health benefits of coconut water health benefits of eggs health benefits of figs health benefits of mushrooms health benefits of pumpkin health benefits of pumpkin pie health benefits of summer squash health benefits of sweet potatoes health food health food myths Health Food Studies health stories in the news healthy healthy appetizer recipes healthy appetizers healthy cookies healthy desserts healthy drinks recipes healthy during the holidays healthy eating healthy fall recipes healthy food healthy fourth of july recipes healthy green bean casserole healthy halloween treats healthy holiday baking healthy holiday cookies Healthy Holiday Desserts Healthy Holiday Party Recipes healthy ingredients Healthy Irish Food Healthy Irish Recipes healthy kids food healthy oils healthy party recipes Healthy Popsicles Healthy St. Patrick's Day healthy thanksgiving recipes healthy thanksgiving side dishes Heart heart disease heart health heart healthy eating heart-healthy foods Herbal Tea herbs high energy high fiber foods holiday baking holiday cookies holiday dinner Holiday Recipes Holiday Superfoods holidays holistic health Hormones how to correct insulin resistance how to prevent insulin resistance hype vs healthy foods Ice Cream immune system immune system boosters immunity inflammation insulin resistance insulin resistance and exercise intelligent gourmet Intuitive Eating Iodine joint pain juice juice cleanse Juice Detox juice fast juice pulp Juice Recipes juice shop juices juicing juicing for health juicing in tampa juicing or blending Kids lemon peels life by daily burn lingonberries losing weight low fat low fat thanksgiving recipes low glycemic foods Low in sodium low-carb recipes low-fat gravy recipe low-fat lunch low-fat recipes low-glycemic diet mama nature meatballs medicinal juicing memory Mental Wellbeing Move Inspired Health & Fitness natural aversion natural flavors natural healing natural medicine Natural Remedies naturally made new year new you new year's resolution New Year's Resolutions New Years niman ranch Non Fat Diet non-fat november Nutrition nutritional coaching Nuts oils omega 3 omega 3 skin organic organic produce ph balance plastic microwave pms popcorn recipes practice preservatives preventing acne with omega 3 Probiotics promotes relaxations pumpkin pumpkin butter pumpkin butter recipe pumpkin healthy pumpkin recipes quinoa raw food raw vegan lasagna recipe raw vegan recipes recipes resolutions restful sleep rituals roasted salad safe to heat plastic in microwave salads sandwiches sea beans seasonal seasonal recipes seasonal vegetables selenium selfcare skin foods skincare diet Smoothie Recipies Smoothies sodium nitrites in food sometimes food Soup soup recipes spices spoiling food and cosmetics spring cleanses spring florida spring fruits Spring Superfoods spring vegetables stevia stress busting foods stress eating stress food Stress-Busting Superfoods substances in your food sugar bomb Sugar Free Diet summer Summer Party Foods summer superfoods super-foods superfood pairings superfoods Superfoods for Dad Sushi Tampa tampeaeats Tea Tea Health Benefits thanksgiving thanksgiving dinner thanksgiving recipes thanksgiving turkey recipe things to practice daily thyroid foods trustworthy sources turkey brine recipe turmeric turmeric root Valentine's Day vanilla health properties vegan Vegan Diet Vegan Food Tampa Bay vegan soup recipes vegan tampa vegetarian Vegetarian Side Dishes vitamin d vitamins walnuts water watermelon watermelon health properties Weight weight loss weight loss superfoods wellness whole food Whole Foods why eat seasonal why organic is healthier will-power winter soups workout Yogurt zucchini noodles