workout Archives

The purpose of a partnership is to create something greater than we can create on our own. Not because of deficiencies or incompleteness we might have, but because we are each unique and bring with us different skill sets and knowledge. Through partners our efforts are increased and a complete resource is created for reaching your wellness goals. Linda Baldwin, CHHC, AADP, Chef, Plant Based Chef, AANC + Creator IG, 2015

" Living and working in partnership means loving and serving ourselves and others, and that is key not only to a life well lived but also to global peace and prosperity as well." — ” Living and working in partnership means loving and serving ourselves and others, and that is key not only to a life well lived but also to global peace and prosperity as well.”

Barre Central St. 6641 Central Ave. Petersburg FL. 727. 344.6641

Designed to be the go to spot for your mind body and soul connection. They offer to only Barre but also pilates mat, and yoga. We also have kids and family yoga classes. They offer many workshops including meditation, self defense, and aromatherapy. All ages are welcome.

Barre Fitness 3423 S. Manhattan Ave, Tampa FL. 33629 813.334.4165

Barre Fitness is a boutique fitness studio focusing on barre workouts. Our classes blend strength training and stretching in a fun, friendly, high energy class that will tighten, sculpt and lengthen your muscles. Our Barre classes are one hour classes and are an all encompassing full body workout .

Mantra Fitness 1710 S. Dale Mabry Hwy. Tampa, FL. 33629 1.941.201.1087

Expect 50-minutes of calorie-burning muscle-quivering, shirt-drenching, total -body conditioning. Start with the lowi-impact, muscle-toning principles of Pilates, add elements of cardio, crank up the intensity to full blast, add some great music and you have the Lagree Fitness Method.

Move Inspired Health & Fitness 3308 W. Knights Ave.Tampa, FL. 33611 813.690.1335

MOVE IS A LIFESTYLE: a full body workout that incorporates the most effective moves from all types of workouts- so you don’t have to spend your week driving around to different studios, trying to work different aspects of your body – MOVE is all encompassing! MOVE not only builds and maintains your muscles, but, at the same time, it fine-tunes the smaller muscles, which creates sexier definition for women, while maintaining strength.

Pure Barre 3830 W. Neptune Ave. Tampa, FL. 33629 813.254.8663

Pure Barre offers clients an effective, results-oriented workout that allows them to take control of their bodies and lifestyles

Shaker Spine & Sport Institute 3314 Henderson Blvd. Suite 203 Tampa, FL. 33609 813.876.9552
TRIGENICS®* is a Revolutionary new neurological treatment system – which can rapidly relieve pain, accelerate healing, and improve muscle strength and performance. With Trigenics* your nervous system is treated to reset the way your brain communicates with your body.

Spectra Wellness Solutions 509 S. Armenia Ave Suite 302 Tampa, FL 33609 813.319.0911

Led by Lisa Saff Koche M.D., Spectra Wellness is a cutting edge practice dedicated to utilizing the best of both traditional and integrative medicine to allow patients to achieve optimal health and well being. A team of providers utilize different modalities to ensure a quick and accurate diagnosis and treatment plan. Patients are treated as individuals and have unique and personal programs. Our holistic/integrative therapies include testing and treatments such as saliva testing, nutritional analysis and replacement, detoxification, energy medicine, acupuncture, zyto testing and more!

The Soulful Seed: 5700 Lee St. NE. St. Petersburg FL. 727.902.0453

For thirty years, Susan has created thriving community, school, and home gardens from scratch, and has brought delicious, nutrition-dense, whole-food meals to the Tampa Bay community. She also created three cafes, including the first organic eatery in St. Petersburg – Integrity Organics.

Wholistic Tampa, FL. 1800.733.3333

Elena Bensonoff is a world renowned public speaker, pharmacist, clinical health practitioner and a fellow in Anti-Aging Functional Medicine. She offers instruction in chakra & aura balancing is a salt healer and has created a line of organic hand-crafted products that are formulated using only natural and organic ingredients according to the ancient system of holistic medicine

Sometimes you add ideas to your diet, sometimes you subtract (and when it comes to kale, you always multiply!). For summertime, there are a few nutritional “must-add” and definitely some “take-aways” to keep yourself healthy and in perfect working order:

Additions:

Water, Water, Water

Staying hydrated come summertime is vital to your health and wellbeing. Remember, your body is a graceful, gorgeous temple…that also houses more water than anything else. Replenishing yourself frequently will help keep your energy high, your spirits higher, and even allow you to sleep better at night.

GMO – Free

Look for foods that are not genetically modified organisms. A GMO has genetic material from unrelated organisms – like a fish gene in a tomato (um, weird). In theory, GMO’s breed hardier plants by helping them resist drought and pests. But what GMO’s do to humans over a long period of time is not known. Wait until you know the facts before you buy into the fads.

Subtractions:

Faux wheat

Yes, pure wheat and whole grains can be good for you (if you’re not gluten intolerant). But not everything labeled as “wheat” is truly made from wheat. In fact, wheat bread is generally made from white flour, and thus the same as eating Wonderbread. Anything can be labeled as wheat if the flour used comes from the wheat plant. Check your label for the ingredients list and if it contains the words “wheat flour” or anything “enriched” or “blanched” pass over it. Instead go for a 100% whole -grain like Ezekiel or Sunflower bread, and look for the terms “100% pure” and “organic whole grains.”

Fat Free

No, really. Anything fat free is to be avoided, unless it’s naturally made so. If fat is removed, so is flavor…which means food manufacturers added artificial ingredients, high fructose corn syrup, or sugar to make it taste decent. The exception here is natural fats, or “good fats” as they’re often called. Nosh on avocados or nuts guilt free.

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Intelligent Partners

SUMMER MATH