watermelon Archives - ig2go

Turn up the Heat this Summer with Watermelon!

watermelon bites

Usually watermelon is your go-to for cooling down – but not after you read this:

Eating watermelon may lead to better sex.

Studies show that watermelon is the little blue pill of the vegetable world, improving blood circulation throughout the entire body – just like Viagra. The magic nutrient is citrulline, which converts to arginine once ingested, and arginine clears the way for blood to flow. Sure, it also helps with cardiovascular health and may help those with obesity and type two diabetes, but sex is a lot more… sexy.

Watermelon is also rich in lycopene, a heart-protecting anti-oxidant that also promotes prostate health. As if that weren’t enough, some scientific evidence points to lycopene helping with male infertility.

So this Fourth of July, tell your fella to eat watermelon – and you’ll really see fireworks!

Here are my favorite ways to eat watermelon:

Watermelon Agua Fresca

Take 6 pounds of seedless watermelon and cut into 2″ chunks. Blend in a blender in batches, pouring in about 2 cups of water to help with the process. Pour the blended watermelon through a strainer into a pitcher (this should yield about 8 cups). Mix in 1 Tb lime juice and 1 Tb agave nectar. Now, pour into glasses with ice, and garnish with mint leaves. It’s delicious!

Watermelon and Goat Cheese Party Bites

Use a cookie cutter to press watermelon into bite-sized rounds. Then place a mint or basil leaf on top, and using a pastry-bag, top with a dollop of soft goat cheese. Skewer with a tooth pick, and finish with a delicate drizzle of balsamic vinegar.

The watermelon bites pictured are topped with yellow heirloom tomatoes and drizzled with basil and hot chili-infused oil.

ig2go

Some of you know and some will be surprised to learn that we have given up our storefront/brick & mortar location. If you are a meal prep client there will be no disruption in your service. The only difference is that your food will be delivered instead of you picking up.

For everyone else we are working on a new online menu where you can order your favorites items. YES, we will continue to make Chicken Salad, Peanut Butter Squares and Many of your other favorites.

Delivery will be free for orders over $50.00.
A full 24 is required for all orders, and until our online ordering system has been updated  email your requests to info@intelligentgourmet.com
The Delivery Schedule is as follows:
  • S. Tampa | Harbor island | Davis Island and Downtown Monday’s and Wednesday.
  • Tuesdays Westchase | Odessa | and Oldsmar.
  • Thursday Carrollwood, & Lutz

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