Weight management really is a mathematical equation. For woman it’s about 1200 to 1500 calories per day; for men 1800 to 2200 calories, depending on height, age, and activity level. While you can’t ever throw out calorie counting if you really want to see pounds drop, there are some foods you can have as much as you want without keeping track.
- Non – Starchy Vegetables: Eat as many as you want in unlimited quantities (unless you are a brittle diabetic), as long as the preparation method is “clean”. No one ever got fat from a carrot or beet.
- Boneless Skinless Poultry: One of the most versatile of all foods, chicken eaten plain, grilled, with salad and parmesan, or stir fried with fabulous red bell peppers, is a sure way to keep your energy up and lose weight.
- Eggs, yolks and all: I am not afraid of yolks; they have great Vitamin D and Iron. Take 2 egg whites and whip with a whole egg and spinach (or other vegetables), top with 1 ounce of great natural whole cheese, and you’ve made a huge breakfast for yourself.
- If you can’t drink enough plain water, slice up a cucumber and half a lemon and put the slices in a big pitcher with water, ice, and a few mint leaves. It’s natural flavored water that is far more refreshing, and fun!
