low fat Archives - ig2go

Four Fab Foods for Weight Management

Intelligent Gourmet Chicken Dinner

Weight management really is a mathematical equation. For woman it’s about 1200 to 1500 calories per day; for men 1800 to 2200 calories, depending on height, age, and activity level. While you can’t ever throw out calorie counting if you really want to see pounds drop, there are some foods you can have as much as you want without keeping track.

  • Non – Starchy Vegetables: Eat as many as you want in unlimited quantities (unless you are a brittle diabetic), as long as the preparation method is “clean”. No one ever got fat from a carrot or beet.
  • Boneless Skinless Poultry: One of the most versatile of all foods, chicken eaten plain, grilled, with salad and parmesan, or stir fried with fabulous red bell peppers, is a sure way to keep your energy up and lose weight.
  • Eggs, yolks and all: I am not afraid of yolks; they have great Vitamin D and Iron. Take 2 egg whites and whip with a whole egg and spinach (or other vegetables), top with 1 ounce of great natural whole cheese, and you’ve made a huge breakfast for yourself.
  • If you can’t drink enough plain water, slice up a cucumber and half a lemon and put the slices in a big pitcher with water, ice, and a few mint leaves. It’s natural flavored water that is far more refreshing, and fun!
ig2go

Some of you know and some will be surprised to learn that we have given up our storefront/brick & mortar location. If you are a meal prep client there will be no disruption in your service. The only difference is that your food will be delivered instead of you picking up.

For everyone else we are working on a new online menu where you can order your favorites items. YES, we will continue to make Chicken Salad, Peanut Butter Squares and Many of your other favorites.

Delivery will be free for orders over $50.00.
A full 24 is required for all orders, and until our online ordering system has been updated  email your requests to info@intelligentgourmet.com
The Delivery Schedule is as follows:
  • S. Tampa | Harbor island | Davis Island and Downtown Monday’s and Wednesday.
  • Tuesdays Westchase | Odessa | and Oldsmar.
  • Thursday Carrollwood, & Lutz

Sign up for our emails for more updates!