“An apple a day keeps the doctor away” – Your mother probably told you that, and she was right! It’s amazing how well we can prevent disease through simple nutrition alone, even during flu season (yes, even during THIS flu season!). Here are some scientifically proven snacks that have the power to prevent – or at least shorten the duration – of colds and flu. Give your body the weapons it needs to fight!
Apples to the Rescue!
Apples not only have Vitamin C, they also contain flavanoids (which help prevent heard disease), antioxidants (which prevent cancers), phenols (which lower bad cholesterol and increase good cholesterol), phytonutrients (prevent neurodegenerative diseases), and antibacterial properties that help prevent tooth decay.
Make Room for Mushrooms
Cremini, portobello, and white button mushrooms are sources of beta-glucan – a dietary fiber that reduces risk for disease and infections by activating the immune system. Barley is another great source for beta-glucan. Try sauteing them with some garlic and olive oil for an anti-bacterial and antimicrobial boost.
Time for Tea (or a Hot Toddy)*
Tea with honey not only feels great on a sore throat, it packs an antibacterial and antiviral one-two-punch. Kick it up a notch by adding a shot of brandy, lemon, and a slice of fresh ginger (antibacterial properties!) for some added cold comfort. Either way, you’ll also benefit from tea’s antioxidants.
Chicken Noodle Soup for Body & Soul
Chicken noodle soup is an anti-inflammatory, especially when it comes to inflammation of the nasal passageways. In fact, Dr. Irwin Ziment at the UCLA School for Medicine found that chicken soup contains “drug-like agents similar to those in modern cold medicines,” even one that’s commonly prescribed for bronchitis.
Recipe for a Hot Ginger Toddy
In a large mug, combine:
- 2 Tb Honey
- 2 Tb lemon juice
- Thinly sliced fresh ginger
- 2 oz brandy
- 1 tea bag of your favorite black tea
- Fill with boiling water
- Top with a lemon slice
Keep out of reach of children.