At Intelligent Gourmet, we love summer because that is when our favorite produce is in season! Right now, there are a few superfoods in the farmers markets that I think you’ll all want to know about because, in addition to being incredibly good for you, they can also help whittle down your waistline. Who doesn’t want help with that during bikini season? When you eat fruits and vegetables in their season, not only will they taste more flavorful, but their health benefits will be amplified by their freshness. So go out to your local market this weekend and indulge in food that tastes great and will help you look great too!
Raspberries – Low in calories and high in fiber, raspberries are an excellent source of vitamin C, manganese, iron, and cancer-fighting antioxidants and phytochemicals.
Lychees – A 2009 study in Japan found that lychee extract, oligonol, may reduce tummy fat in people with metabolic syndrome and improve overall health. They also contain high levels of polyphenols, promoting heart health.
Kale – Another low calorie, high fiber plant, Kale is the king of leafy-green vegetables, crammed with iron and calcium.
Blueberries – These berries contain the most antioxidants of anything you’ll find in the grocery store, and are high in fiber. But their main claim to fame is their anti-aging effects.
Watermelon – Of course, watermelon is one of the best superfoods for weight loss; it’s all water! Well, water, delicious sweet flavor, and tons of lycopene (which prevents hypertension). It’s also great for helping with circulation (if you know what I mean).
My best tip for using these to promote weight loss in summer is to keep a bowl of berries on your kitchen counter. Then, when you’re feeling snacky, just grab a handful as you pass by. Instead of feeling guilty for snacking, you’ll feel great that you’re doing something good for your body.
