flu fighting foods Archives - ig2go

Flu Fighting Foods – From Apples to Hot Toddies

apples
“An apple a day keeps the doctor away” – Your mother probably told you that, and she was right! It’s amazing how well we can prevent disease through simple nutrition alone, even during flu season (yes, even during THIS flu season!). Here are some scientifically proven snacks that have the power to prevent – or at least shorten the duration – of colds and flu. Give your body the weapons it needs to fight!

Apples to the Rescue!

Apples not only have Vitamin C, they also contain flavanoids (which help prevent heard disease), antioxidants (which prevent cancers), phenols (which lower bad cholesterol and increase good cholesterol), phytonutrients (prevent neurodegenerative diseases), and antibacterial properties that help prevent tooth decay.

Make Room for Mushrooms

Cremini, portobello, and white button mushrooms are sources of beta-glucan – a dietary fiber that reduces risk for disease and infections by activating the immune system. Barley is another great source for beta-glucan. Try sauteing them with some garlic and olive oil for an anti-bacterial and antimicrobial boost.

Time for Tea (or a Hot Toddy)*

Tea with honey not only feels great on a sore throat, it packs an antibacterial and antiviral one-two-punch. Kick it up a notch by adding a shot of brandy, lemon, and a slice of fresh ginger (antibacterial properties!) for some added cold comfort. Either way, you’ll also benefit from tea’s antioxidants.

Chicken Noodle Soup for Body & Soul

Chicken noodle soup is an anti-inflammatory, especially when it comes to inflammation of the nasal passageways. In fact, Dr. Irwin Ziment at the UCLA School for Medicine found that chicken soup contains “drug-like agents similar to those in modern cold medicines,” even one that’s commonly prescribed for bronchitis.

Recipe for a Hot Ginger Toddy

In a large mug, combine:

  • 2 Tb Honey
  • 2 Tb lemon juice
  • Thinly sliced fresh ginger
  • 2 oz brandy
  • 1 tea bag of your favorite black tea
  • Fill with boiling water
  • Top with a lemon slice

Keep out of reach of children.

ig2go

Some of you know and some will be surprised to learn that we have given up our storefront/brick & mortar location. If you are a meal prep client there will be no disruption in your service. The only difference is that your food will be delivered instead of you picking up.

For everyone else we are working on a new online menu where you can order your favorites items. YES, we will continue to make Chicken Salad, Peanut Butter Squares and Many of your other favorites.

Delivery will be free for orders over $50.00.
A full 24 is required for all orders, and until our online ordering system has been updated  email your requests to info@intelligentgourmet.com
The Delivery Schedule is as follows:
  • S. Tampa | Harbor island | Davis Island and Downtown Monday’s and Wednesday.
  • Tuesdays Westchase | Odessa | and Oldsmar.
  • Thursday Carrollwood, & Lutz

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