Florida Superfoods Archives - ig2go

Locally Grown: 4 Fab Florida Spring Superfoods

Kauai farmer's market

We’re lucky in Florida – our growing season is year-round for many fruits and vegetables, which means we can eat locally all the time! But, even in our agriculturally blessed state, Spring is a special time of year with some extra special Super Foods to offer.

1. The Ataulfo mango is the creamiest, least fibrous, and most delicious mango out there – and it hits its peak from March through July. But, don’t be too sad if you see more Haden mangoes than Ataulfos – they’re both wonderful. Mangoes are packed with cancer-fighting antioxidants and vitamin C, and you can even use them as a light all-natural facial peel.

2. Key limes aren’t just great in cocktails and in pie – they make a delicious and healthy smoothie too. Limes, and lemons, help your body chemistry become alkaline, and contain flavonoids that fight cancer. And, of course, they are high in vitamin C. Try combining:

  • 2 Tb key lime juice
  • 1 cup almond milk
  • 1 ripe banana
  • 1/4th tsp vanilla extract
  • 1 cup of baby spinach
  • with stevia to taste
  • blend with four ice cubes.

3. Blueberries start emerging in Florida from April through June, bringing with them lots of antioxidants.

4. Cantaloupe is high in beta-carotene, which converts into vitamin A in the body. Vitamin A is vital for healthy skin, which makes cantaloupe the ultimate look-good food!


Some of you know and some will be surprised to learn that we have given up our storefront/brick & mortar location. If you are a meal prep client there will be no disruption in your service. The only difference is that your food will be delivered instead of you picking up.

For everyone else we are working on a new online menu where you can order your favorites items. YES, we will continue to make Chicken Salad, Peanut Butter Squares and Many of your other favorites.

Delivery will be free for orders over $50.00.
A full 24 is required for all orders, and until our online ordering system has been updated  email your requests to info@intelligentgourmet.com
The Delivery Schedule is as follows:
  • S. Tampa | Harbor island | Davis Island and Downtown Monday’s and Wednesday.
  • Tuesdays Westchase | Odessa | and Oldsmar.
  • Thursday Carrollwood, & Lutz

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