When you’re craving pasta, but are gluten-free or vegan (or both), here’s an idea to satisfy your noodle-lust: Zucchini noodles! In this bowl, we’ve piled carrots, cabbage, spring onions and almonds, and drizzled it with a little oil-based dressing for a meal that is filling, delicious, and oh-so good for you!

Not only is making Zucchini noodles easy – just buy a julienne peeler, peel only the outer layers (stopping before you reach the seeds), toss the strings with a little salt and wait 15 minutes – the outer peel of the zucchini is where the highest concentration of anti-oxidants are stored. This may be the best way you can enjoy zucchini!

Health Benefits of Summer Squash (aka. zucchini)

The high dietary fiber in zucchini can help prevent colon cancer, but it’s also packed with vitamins A, C and folate – other powerful cancer fighters – and phytonutrients that are especially good for promoting prostate health. Summer squash is anti-inflammatory, and since it’s rich in manganese, is great for creating healthy, glowing skin (and healing wounds).

Rounding out the zucchini with cruciferous cabbage, beta-carotene-rich carrots, and protein and good fat-filled almonds not only provides a satisfying crunch, they’re also powerhouses of health.

With summer in full swing, there’s no excuse not to enjoy the fruits – and vegetables – of the season! Come by Intelligent Gourmet and ask us what’s fresh (hint: the answer is everything!).