You might wonder what I mean when I say I cook “Clean” at Intelligent Gourmet. No, it’s not a reflection of how often we scrub down our kitchen (although we do keep our kitchen very, very clean). It’s a lifestyle choice that eliminates all processed foods, additives and refined junk. And it makes a world of difference in how you look and feel.

If you want to feel better than you have in years, and fit into your summer swimsuit, start now – this Spring – and see the difference eating clean can make in your life. What does a clean diet look like?

• Whole meats – No “ground” unless you grind it yourself, no processed meats, no deli pre-sliced in a package turkey. You’d be shocked at how much junk is in those! Make friends with your local butcher.
• Whole grains – Brown rice, whole wheat, bread you’ve either made yourself or from small local bakeries committed to “no junk added.” Get used to reading labels!
• Food made from scratch using whole fruits and vegetables – Yes, you can still dine out *if* you know the restaurant is committed to making foods from scratch, and are completely transparent about what ingredients go in their food. At Intelligent Gourmet, you know exactly what ingredients we use – and if you don’t, we’re more than happy to tell you in detail!
• Nuts, seafood, beans, and other whole healthy foods – You can eat nearly everything you want, unless what you want comes in a box or bag.
• Fresh-squeezed juice – Store-bought juices hide preservatives and added sugars, plus, much of their nutrition is lost from days sitting on a refrigerated store shelf. Buy a juicer, or come by our store for real, fresh juice. You’ll be amazed by how much better they taste, and how much better you feel.

Why eat clean? Well, do you like the idea of eating “guar gum”? What is that anyway? But seriously, when you eat clean you’ll see the difference. You will:

Lose extra weight.
Feel energized.
Enjoy clearer skin and shinier hair.
Sleep better.
Feel happier.

It’s a total body and mind makeover just in time for summer.