Mexican Food Recipes: Try Our Mexican Roll Up Recipe (Tasty & Easy)

Try Our Mexican Roll Up Recipe (Tasty & Easy)

by Linda Baldwin
July 14, 2017

Eating a healthier diet is not only rewarding but it can be delicious too. There are so many food options if you choose alternatives to a traditional American diet. Food can be very tempting, especially junk food but if you are able to control what you eat, you will thank yourself in the long run. There are plenty of great dishes and treats you can eat at an organic restaurant like Intelligent Gourmet. But with a ton of choices when it comes to food, how do you know exactly what to buy? It all depends on what you’re in the mood for and at Intelligent Gourmet, we offer a variety of things to eat and drink so you will never run out of options, including some of our amazing Mexican food recipes.

Mexican Roll Up Recipe

One of our most popular Mexican food recipes is our Mexican Roll Up. It is so delicious we do not want to deprive you of making it in the comfort of your own home so we are sharing our recipe with you!

Ingredients:                                                                Amount:

Cheese, Mexican blend                                                4.0 x 1 oz

Avocado                                                                            6.0 x 1 oz

Fresh cilantro bunch                                                      1.0 x 1 oz

Olive oil, extra virgin                                                     1.0 x 1 tbsp

Speces, garlic powder                                                    1.0 x 1 tsp

Chili powder, salt-free                                                    0.5 x 1 tsp

Spices, oregano, dried                                                   2.0 x 1 tsp, grounded

Chicken breast tenders, uncooked                             1.0 x 1 lb

Jalapeno slices                                                                2.0 x 1 oz

PACE, Enchilada sauce                                                  10.0 x 1 oz


Preparation Instructions:


Preheat oven to 375 degrees.

In a small bowl, combine the cumin, oregano, garlic powder, chili powder, salt, and pepper. Rub spice mixture on both sides of each chicken piece. Spray a small (8×6) oval or rectangular baking dish with cooking spray and pour a thin layer of enchilada sauce on the bottom of the dish. Chop jalapeno chilies removing the seeds.

Lay chicken, cut side up on a work surface. Top each piece in the center, with about ½ teaspoons chilis and 1 1/2 tablespoons cheese. Roll each one up and set them seam side down in the baking dish. Top with remaining sauce, cheese, and chilis.

Cover with foil and bake for 30 minutes. Remove foil and continue to bake 10-15 minutes more, or until chicken is cooked through.

Top each chicken roll up with a few avocado pieces and cilantro and serve.


Yield: 6 servings, serving size: 1 roll up with 1-ounce avocado

# of servings: 6

Calories: 261

Total fat: 11.5g

Saturated fat: 3.5g

Cholesterol: 83mg

Sodium: 658mg

Carbohydrates: 8g

Fiber: 3g

Sugar: 1g

Protein: 22g


4.0 total servings across 4.0 packages (113 grams per package)

Ingredient Statement

Chicken, RED, Enchilada sauce, avocado, Mexican cheese blend, (Monterey Jack cheese, jalapeno slices, fresh cilantro, olive oil, oregano, garlic powder, chili powder, salt-free*

Contact Us

When you are looking for something different yet healthy, contact Intelligent Gourmet today! Our Mexican food recipes are the best in Tampa for healthy eating. Call us at 813-605-1297 or visit our website to view our meal options

Share this Article

Leave a Reply

Your email address will not be published. Required fields are marked *

acai bowls acne diet adrenal fatigue adrenal glands aging alkaline diets all natural anti-inflammatory antioxidants aphrodesiac foods aphrodisiacs apple recipes apples arthritis artificial sweeteners aspartame Atkins Autism auto immune Balanced Diet be grateful beauty best foods for skin big food corporations BMI bone broth bpa in plastic brain chemistry brain foods brain foods bread breville juicer Broccoli broth brushing skin brussels sprouts brussels sprouts recipes burdock root cacao health benefits Calcium Camel Milk cancer cure Cancer Fighters cauliflower Cauliflower Colcannon causing cancer chemicals in our food Chia Recipes choclate cake Christmas chronic fatigue Clean Eating coconut oil coconut water Cold Remedies cold season cold-fighting superfoods collagen, conscious eating cookie monster Cruciferous Vegetables dairy-free dandelion greens december Delicious Delivery Dessert Detoxing dewey complextion dewier complexions, Diabetes Diet and Exercise diet myths Diets draining lymph Drinks easy fall salads easy healthy food easy juice cleanse eat clean eating local Ethnic Foods Excercise exfoliating fall recipes fall salad recipes Fall superfoods families Fast Food fat free fat sick and nearly dead Fathers Day Menu Fatigue feel good foods fig recipes Fighting colds Fish fitness myths Flexitarianism Florida Florida Superfoods flu flu fighting foods food Food Energetics Food Gift Ideas food matters food myths food pyramid food sources of iron food storage food to reduce stress foods for adrenal fatigue Foods for Anxiety foods for colds Foods for Depression foods for flu foods that help your brain foods to boost sex drive fourth of july recipes Fresh Herbs Fruit Popsicles Fruit Smoothies fruits and vegetables Fun Glucosemine Gluten Free gluten free brownie gluten-free recipes glycemic index GMO goji berries good fats good for you good mood foods gourmet Great Food that's Great for you green bean casserole recipe Green Juice Green Tea growing heirloom tomatoes from seed growing quinoa halloween party treats healing Healing with Food healing yourself with juice Health health benefits of blueberries health benefits of broccoli health benefits of coconut water health benefits of eggs health benefits of figs health benefits of mushrooms health benefits of pumpkin health benefits of pumpkin pie health benefits of summer squash health benefits of sweet potatoes health food health food myths Health Food Studies health stories in the news healthy healthy appetizer recipes healthy appetizers healthy cookies healthy desserts healthy drinks recipes healthy during the holidays healthy eating healthy fall recipes healthy food healthy fourth of july recipes healthy green bean casserole healthy halloween treats healthy holiday baking healthy holiday cookies Healthy Holiday Desserts Healthy Holiday Party Recipes healthy ingredients Healthy Irish Food Healthy Irish Recipes healthy kids food healthy oils healthy party recipes Healthy Popsicles Healthy St. Patrick's Day healthy thanksgiving recipes healthy thanksgiving side dishes Heart heart disease heart health heart healthy eating heart-healthy foods Herbal Tea herbs high energy high fiber foods holiday baking holiday cookies holiday dinner Holiday Recipes Holiday Superfoods holidays holistic health Hormones how to correct insulin resistance how to prevent insulin resistance hype vs healthy foods Ice Cream immune system immune system boosters immunity inflammation insulin resistance insulin resistance and exercise intelligent gourmet Intuitive Eating Iodine joint pain juice juice cleanse Juice Detox juice fast juice pulp Juice Recipes juice shop juices juicing juicing for health juicing in tampa juicing or blending Kids lemon peels life by daily burn lingonberries losing weight low fat low fat thanksgiving recipes low glycemic foods Low in sodium low-carb recipes low-fat gravy recipe low-fat lunch low-fat recipes low-glycemic diet mama nature meatballs medicinal juicing memory Mental Wellbeing Move Inspired Health & Fitness natural aversion natural flavors natural healing natural medicine Natural Remedies naturally made new year new you new year's resolution New Year's Resolutions New Years niman ranch Non Fat Diet non-fat november Nutrition nutritional coaching Nuts oils omega 3 omega 3 skin organic organic produce ph balance plastic microwave pms popcorn recipes practice preservatives preventing acne with omega 3 Probiotics promotes relaxations pumpkin pumpkin butter pumpkin butter recipe pumpkin healthy pumpkin recipes quinoa raw food raw vegan lasagna recipe raw vegan recipes recipes resolutions restful sleep rituals roasted salad safe to heat plastic in microwave salads sandwiches sea beans seasonal seasonal recipes seasonal vegetables selenium selfcare skin foods skincare diet Smoothie Recipies Smoothies sodium nitrites in food sometimes food Soup soup recipes spices spoiling food and cosmetics spring cleanses spring florida spring fruits Spring Superfoods spring vegetables stevia stress busting foods stress eating stress food Stress-Busting Superfoods substances in your food sugar bomb Sugar Free Diet summer Summer Party Foods summer superfoods super-foods superfood pairings superfoods Superfoods for Dad Sushi Tampa tampeaeats Tea Tea Health Benefits thanksgiving thanksgiving dinner thanksgiving recipes thanksgiving turkey recipe things to practice daily thyroid foods trustworthy sources turkey brine recipe turmeric turmeric root Valentine's Day vanilla health properties vegan Vegan Diet Vegan Food Tampa Bay vegan soup recipes vegan tampa vegetarian Vegetarian Side Dishes vitamin d vitamins walnuts water watermelon watermelon health properties Weight weight loss weight loss superfoods wellness whole food Whole Foods why eat seasonal why organic is healthier will-power winter soups workout Yogurt zucchini noodles