Intelligent Gourmet is proud to be Tampa Magazine's Best of the City winner in the Meal Prep category for 2023!
Proud to be named Tampa's Best Health-Conscious Restaurant 2 years in a row, and Tampas Best Meal Prep by Tampa Magazine!
Meal Prep: How It Works
Our Chefs work to identify the perfect meal plan for your nutrition goals. Preparing meals when and how you want them. No sneaky contract. Skip or cancel any week. It's that easy.
Need a weekly break from cooking for the family? Preparing for a specific event? Trying to hit the perfect macros? Let us help.
Prices start at $17 a meal per adult.
Linda and her team are amazing. They make healthy food that tastes great including low, low sugar desserts. Their veggies are my favorite as they are cooked and ready to go. I get asparagus, Brussel sprouts, broccoli, and a unique chicken dish every week. GREAT CHEF & service!!!!!- L. V. Google Reviews
I actually love eating again. Look forward to my meals!- Carrie C, Meal Prep Client