Healthy Food Near Me | Eat Smart in Tampa With Intelligent Gourmet

Intelligent Gourmet is proud to be Tampa Magazine's Best of the City winner in the Meal Prep category for 2023!

Proud to be named Tampa's Best Health-Conscious Restaurant 2 years in a row, and Tampas Best Meal Prep by Tampa Magazine!


Meal Prep: How It Works

Our Chefs work to identify the perfect meal plan for your nutrition goals. Preparing meals when and how you want them. No sneaky contract. Skip or cancel any week. It's that easy.

Need a weekly break from cooking for the family? Preparing for a specific event? Trying to hit the perfect macros? Let us help.

Prices start at $17 a meal per adult.


Some of you know and some will be surprised to learn that we have given up our storefront/brick & mortar location. If you are a meal prep client there will be no disruption in your service. The only difference is that your food will be delivered instead of you picking up.

For everyone else we are working on a new online menu where you can order your favorites items. YES, we will continue to make Chicken Salad, Peanut Butter Squares and Many of your other favorites.

Delivery will be free for orders over $50.00.
A full 24 is required for all orders, and until our online ordering system has been updated  email your requests to
The Delivery Schedule is as follows:
  • S. Tampa | Harbor island | Davis Island and Downtown Monday’s and Wednesday.
  • Tuesdays Westchase | Odessa | and Oldsmar.
  • Thursday Carrollwood, & Lutz

Sign up for our emails for more updates!