Gluten Free Options Available At A Healthy Restaurant Near Me

Gluten Free Meal Options Served At Intelligent Gourmet

by Linda Baldwin
June 7, 2017

Most restaurants fail to realize that there are people with certain dietary needs. Although, now more than ever, restaurants such as Intelligent Gourmet in Tampa are offering meals that pertain to diets such as vegan, vegetarian, and even gluten free! If you follow a gluten free diet, more often than not, it is because you have an allergy to gluten. At Intelligent Gourmet we understand that you may have certain needs when it comes to food and we are very accommodating to that. We want everyone to be able to enjoy our healthy food without excluding any type of dietary needs.

What Is Gluten Free?

In order to know what gluten free meal options you have, you must first know what gluten is so you do not eat something you have an allergy to. Gluten is protein found in wheat, rye, barley, and triticale. Gluten can help food keep their shape and acts as a glue to hold foods together. It can be found in many different foods. It can be hard to realize if a food item has gluten until you do your research. Some foods you need to stay away from to maintain a gluten free diet are:

  • Breads
  • Soup
  • Pasta
  • Cereal
  • Food Coloring

These are just a few examples of what is not allowed in a gluten free diet. When you are on this strict diet, it may be hard to find foods that you can eat and enjoy. Intelligent Gourmet makes amazing gluten free dishes that are delicious. If you are just starting a gluten free diet, it may be hard to adjust to the new foods and lack of foods you used to eat. Although it can be a difficult to transition to gluten free meals, you can still eat fruits, vegetables, meat, fish, seafood, dairy, beans, nuts, etc. There are plenty of healthier yet delicious foods you can eat.

What Meals Are Gluten Free?

Choosing gluten free meals can be challenging, but we make it easy at Intelligent Gourmet. Some of our gluten free options include:

  • 3 egg omelette- our 3 egg omelette has farm fresh eggs and any add ins you choose. One of our popular omelettes includes pepper, onion, cheddar cheese, also spinach and feta and mushroom and shallot. You can customize your omelette any way you would like.  
  • Balsamic glazed almond cluster- almonds and balsamic vinegar, apples, flax seeds, brown rice syrup concentrate, spices.
  • Asian slaw- In our asian slaw you will find red and green cabbage, carrots and navel orange segments, spicy red curried peanut sauce topped with cilantro and scallions.

Where Can I Find Gluten Free Meals?

Working with a gluten free diet can be very difficult but we make it a lot simpler at Intelligent Gourmet. Our gluten free options are exquisite and you will not even realize you are eating gluten free meals. Also, gluten free meals are healthier and can provide you with more energy than a regular diet. For more information about gluten free dietary needs, contact us today at 813-605-1297 or visit our website to see our full menu!

Share this Article

Leave a Reply

Your email address will not be published. Required fields are marked *

acai bowls acne diet adrenal fatigue adrenal glands aging alkaline diets all natural anti-inflammatory antioxidants aphrodesiac foods aphrodisiacs apple recipes apples arthritis artificial sweeteners aspartame Atkins Autism auto immune Balanced Diet be grateful beauty best foods for skin big food corporations BMI bone broth bpa in plastic brain chemistry brain foods brain foods bread breville juicer Broccoli broth brushing skin brussels sprouts brussels sprouts recipes burdock root cacao health benefits Calcium Camel Milk cancer cure Cancer Fighters cauliflower Cauliflower Colcannon causing cancer chemicals in our food Chia Recipes choclate cake Christmas chronic fatigue Clean Eating coconut oil coconut water Cold Remedies cold season cold-fighting superfoods collagen, conscious eating cookie monster Cruciferous Vegetables dairy-free dandelion greens december Delicious Delivery Dessert Detoxing dewey complextion dewier complexions, Diabetes Diet and Exercise diet myths Diets draining lymph Drinks easy fall salads easy healthy food easy juice cleanse eat clean eating local Ethnic Foods Excercise exfoliating fall recipes fall salad recipes Fall superfoods families Fast Food fat free fat sick and nearly dead Fathers Day Menu Fatigue feel good foods fig recipes Fighting colds Fish fitness myths Flexitarianism Florida Florida Superfoods flu flu fighting foods food Food Energetics Food Gift Ideas food matters food myths food pyramid food sources of iron food storage food to reduce stress foods for adrenal fatigue Foods for Anxiety foods for colds Foods for Depression foods for flu foods that help your brain foods to boost sex drive fourth of july recipes Fresh Herbs Fruit Popsicles Fruit Smoothies fruits and vegetables Fun Glucosemine Gluten Free gluten free brownie gluten-free recipes glycemic index GMO goji berries good fats good for you good mood foods gourmet Great Food that's Great for you green bean casserole recipe Green Juice Green Tea growing heirloom tomatoes from seed growing quinoa halloween party treats healing Healing with Food healing yourself with juice Health health benefits of blueberries health benefits of broccoli health benefits of coconut water health benefits of eggs health benefits of figs health benefits of mushrooms health benefits of pumpkin health benefits of pumpkin pie health benefits of summer squash health benefits of sweet potatoes health food health food myths Health Food Studies health stories in the news healthy healthy appetizer recipes healthy appetizers healthy cookies healthy desserts healthy drinks recipes healthy during the holidays healthy eating healthy fall recipes healthy food healthy fourth of july recipes healthy green bean casserole healthy halloween treats healthy holiday baking healthy holiday cookies Healthy Holiday Desserts Healthy Holiday Party Recipes healthy ingredients Healthy Irish Food Healthy Irish Recipes healthy kids food healthy oils healthy party recipes Healthy Popsicles Healthy St. Patrick's Day healthy thanksgiving recipes healthy thanksgiving side dishes Heart heart disease heart health heart healthy eating heart-healthy foods Herbal Tea herbs high energy high fiber foods holiday baking holiday cookies holiday dinner Holiday Recipes Holiday Superfoods holidays holistic health Hormones how to correct insulin resistance how to prevent insulin resistance hype vs healthy foods Ice Cream immune system immune system boosters immunity inflammation insulin resistance insulin resistance and exercise intelligent gourmet Intuitive Eating Iodine joint pain juice juice cleanse Juice Detox juice fast juice pulp Juice Recipes juice shop juices juicing juicing for health juicing in tampa juicing or blending Kids lemon peels life by daily burn lingonberries losing weight low fat low fat thanksgiving recipes low glycemic foods Low in sodium low-carb recipes low-fat gravy recipe low-fat lunch low-fat recipes low-glycemic diet mama nature meatballs medicinal juicing memory Mental Wellbeing Move Inspired Health & Fitness natural aversion natural flavors natural healing natural medicine Natural Remedies naturally made new year new you new year's resolution New Year's Resolutions New Years niman ranch Non Fat Diet non-fat november Nutrition nutritional coaching Nuts oils omega 3 omega 3 skin organic organic produce ph balance plastic microwave pms popcorn recipes practice preservatives preventing acne with omega 3 Probiotics promotes relaxations pumpkin pumpkin butter pumpkin butter recipe pumpkin healthy pumpkin recipes quinoa raw food raw vegan lasagna recipe raw vegan recipes recipes resolutions restful sleep rituals roasted salad safe to heat plastic in microwave salads sandwiches sea beans seasonal seasonal recipes seasonal vegetables selenium selfcare skin foods skincare diet Smoothie Recipies Smoothies sodium nitrites in food sometimes food Soup soup recipes spices spoiling food and cosmetics spring cleanses spring florida spring fruits Spring Superfoods spring vegetables stevia stress busting foods stress eating stress food Stress-Busting Superfoods substances in your food sugar bomb Sugar Free Diet summer Summer Party Foods summer superfoods super-foods superfood pairings superfoods Superfoods for Dad Sushi Tampa tampeaeats Tea Tea Health Benefits thanksgiving thanksgiving dinner thanksgiving recipes thanksgiving turkey recipe things to practice daily thyroid foods trustworthy sources turkey brine recipe turmeric turmeric root Valentine's Day vanilla health properties vegan Vegan Diet Vegan Food Tampa Bay vegan soup recipes vegan tampa vegetarian Vegetarian Side Dishes vitamin d vitamins walnuts water watermelon watermelon health properties Weight weight loss weight loss superfoods wellness whole food Whole Foods why eat seasonal why organic is healthier will-power winter soups workout Yogurt zucchini noodles