The days are heating up, the layers of clothes are coming off, and all I can think about is chocolate. It’s my theory that life is too short not to eat good food, and if that means a brownie now and then, well, that’s what’s happening.

Fortunately, there is a lot to be said for the health benefits of a good, gluten-free brownie. I like this brownie recipe from Elena’s Pantry, which includes creamy roasted almond butter, 2 eggs, agave nectar, vanilla extract, cacao powder, sea salt, baking soda and chocolate chips. It’s full of good fats, low on the glycemic index thanks to agave nectar, and most importantly, it is full of delicious dark chocolate.

The Power of Cacao

Not all cacao powder is created equal, so if you want the highest quality nutrients, get your chocolate fix from something like organic, raw Arriba Criollo Cacao Powder. Straight cacao, which is undiluted with milk and sugar, is packed with anti-oxidants and Phenylethylamine (a mild stimulant that boosts dopamine, serotonin and other feel-good chemicals). Hey, you already knew a brownie makes you feel better – and now you know why!

5 Health Benefits of Chocolate

1. Cacao is an appetite suppressant, and it’s low on the glycemic index.
2. Cacao is an excellent source of iron, magnesium and chromium.
3. Cacao releases neurotransmitters that help endorphins and serotonin flow.
4. Cacao is full of flavanoids which, like antioxidants, fight free radicals that damage cells.
5. Cacao delivers a powerful punch of polyphenols which help fight heart disease and reduce inflammation.

Remember: Eat better, feel better, live better. And everything’s better with chocolate.