Eating Clean on the Beach: Healthy Picnic Ideas for a Perfect Summer Day - ig2go

Eating Clean on the Beach: Healthy Picnic Ideas for a Perfect Summer Day

by Linda Baldwin
June 24, 2023

We love summer’s in Tampa, where days are filled with warm breezes, sparkling waters, and endless opportunities for outdoor fun. As you embark on your beach adventures, it’s essential to nourish your body with clean and nutritious foods that will keep you energized and feeling your best. Whether you’re a local or a visitor, we believe that combining the joy of the beach with mindful eating can enhance your summer experience. Join us as we explore delightful picnic ideas that not only satisfy your taste buds but also provide the essential nutrients you need to thrive under the warm Tampa sun.

Why a Beach?

Beaches are popular for a number of reasons, and believe some of those reasons can be beneficial to our overall well-being.  Here are a few advantages to consider:

Firstly, the scenic views of Tampa’s white sandy beaches, swaying palm trees, and turquoise Gulf of Mexico waters create a serene and tranquil ambiance for your picnic. Immerse yourself in breathtaking natural beauty as you indulge in your beach picnic.

Secondly, a beach picnic provides an opportunity to soak up some much-needed Vitamin D from the Florida sunshine. Spending time outdoors under the sun’s rays helps your body produce this essential nutrient, promoting bone health, boosting your immune system, and supporting overall well-being. Additionally, the beach offers various recreational activities, from strolling along the shoreline to beach volleyball or swimming, encouraging physical activity and contributing to your fitness goals.

And not to be forgotten, the sunny sands provide a delightful opportunity for some much-needed stress relief, a connection with nature, and an opportunity to connect with others sharing the shoreline with you.

Finding a location

What beach is best? That’s almost an impossible question. There is certainly no shortage of beaches in our area, but here are a few of our favorite picnic spots:

  1. Clearwater Beach:
    Clearwater Beach is known for its pristine white sand, clear blue waters, and vibrant atmosphere. It offers ample picnic areas with shaded pavilions and grassy spots, perfect for setting up a picnic blanket and enjoying a meal with family and friends. The beach is well-maintained, and amenities like restrooms, showers, and nearby parking make it convenient for picnickers. The stunning views and the range of activities available, such as beach volleyball and water sports, make Clearwater Beach a top choice for a memorable beach picnic experience.
  2. Honeymoon Island State Park:
    Honeymoon Island State Park is a natural paradise located near Dunedin, just off the coast of Clearwater. This unspoiled beach destination provides a serene and picturesque setting for a beach picnic. With miles of sandy shores, nature trails, and picnic areas equipped with tables and grills, visitors can enjoy a relaxing meal surrounded by the beauty of nature. The park also offers the opportunity to spot wildlife and explore the nature trails, enhancing the overall picnic experience.
  3. Fort De Soto Park:
    Fort De Soto Park, situated in St. Petersburg, is a stunning coastal park that features several pristine beaches, including North Beach, East Beach, and the historic fort area. Each beach offers picnic tables, grills, and shaded areas, making it convenient for picnickers to enjoy their meal while taking in the panoramic views of the Gulf of Mexico. With ample space for activities like frisbee, beach games, and fishing, Fort De Soto Park provides a diverse and exciting backdrop for a beach picnic.
  4. Caladesi Island State Park:
    Caladesi Island State Park, located just off the coast of Dunedin, is a secluded and pristine beach escape accessible by boat or ferry. This untouched barrier island boasts unspoiled beaches, nature trails, and picnic pavilions surrounded by lush vegetation. The tranquil and serene atmosphere makes it an ideal location for a peaceful and intimate beach picnic. Visitors can relish the natural beauty, take leisurely walks, and enjoy a picnic with loved ones away from the hustle and bustle of city life.

What To Bring:

Aside from the obvious cooler, sunscreen, blanket and utensils, we’ve put together a list of our favorite snacks and meals to bring in your picnic basket.

  1. Fresh and Vibrant Salads
    Add a burst of freshness to your beach picnic with colorful and refreshing salads. Embrace seasonal ingredients like juicy watermelon, crisp cucumber, and a mix of vibrant greens.
    Try this Watermelon Cucumber Salad: combine diced watermelon, cucumber slices, crumbled feta cheese, and fresh mint leaves. For the dressing, whisk together lime juice, honey, and a pinch of salt for a tangy and sweet flavor.
  2. Nutrient-Packed Wraps and Sandwiches
    Wholesome wraps and sandwiches make for satisfying beach picnic options. Opt for whole-grain bread or lettuce wraps as a nutritious base. Fill them with grilled chicken, creamy avocado slices, crisp veggies, and a drizzle of tangy Greek yogurt dressing. Another idea is a Mediterranean-inspired wrap with hummus, roasted vegetables, feta cheese, and a sprinkle of fresh herbs.
  3. Hydrating Fruits and Snacks
    Stay hydrated and energized with hydrating fruits and healthy snacks. Pack a refreshing assortment of berries, such as strawberries, blueberries, and raspberries, along with sweet grapes and segments of citrus fruits. For a snack, create a homemade trail mix using a mix of nuts, seeds, and dried fruit.
    Additionally, bring along veggie sticks like carrot and cucumber, paired with creamy hummus for a satisfying crunch. Indulge in yogurt parfaits layered with Greek yogurt, granola, and fresh fruit for a light and nourishing treat.
  4. Thirst-Quenching Beverages
    Quench your thirst with refreshing and hydrating beverages. Infused water is a simple yet flavorful option. Combine sliced cucumber, fresh mint, and a squeeze of lemon for a revitalizing twist. Alternatively, opt for natural coconut water, packed with electrolytes to keep you hydrated under the sun.
  5. Short on time? Let us prep for you!
    Stop by and build a picnic from our selection of grab-and-go meals, snacks, and more. Don’t forget to grab a freshly made juice or smoothie to keep you hydrated and refreshed while you soak up that Florida sunshine. Some of our made-in-house favorites include our Potato Salad, Crab Dip, Whipped Feta Dip, Kale & Brussels Caesar, and our Grilled Firecracker Chicken.
  6. Need even more convenience? Call us a few days ahead of time, and we can prep a picnic for you. All you need to do is pick it up, and head to the beach to enjoy!

Food Safety Tips

When it comes to food safety during a beach picnic, take the necessary precautions. Pack perishable items in an insulated cooler with ice packs to maintain safe temperatures. Store raw meats separately to prevent cross-contamination. Remember to wash your hands or use hand sanitizer before handling food. Promptly discard any perishable leftovers to avoid spoilage. Following these guidelines will help keep your picnic food safe and ensure a worry-free dining experience for your beach day.


So, whether you’re a local or a visitor to Tampa, make the most of the summer season and the stunning beaches by unwinding, savoring the flavors, and creating lasting memories with loved ones while nourishing your body while enjoying the natural beauty that surrounds you.

Had a beach day already and want to share? Tag us in your photos @intelligentgourmet!




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