Vegan Vs. Vegetarian Diets: What's The Difference?

What Are The Differences Between Vegan And Vegetarian Diets?

by Linda Baldwin
June 29, 2017

When it comes to dieting, you may become overwhelmed because there are so many different dieting plans, especially if you are using the internet to find a better dietary plan for yourself. With so many websites guiding you in all these different directions, how do you know what diet to choose and which will benefit you the most? At Intelligent Gourmet, we can help guide you through the best diet for your body. No two people are the same, so it is important that you know that one diet may work for one person and not for you. There are plenty of different vegetarian diets you can follow at one of the best vegetarian restaurants in Tampa. Learn more about the Vegan diet type below.

What Is A Vegan Diet?

A vegan diet is one that excludes meat, eggs, dairy, and any ingredient that is derived from animals. They also do not eat foods that are processed using animal products including some sugars and wines. Vegan can refer to the person eating the diet or the actual diet itself. Most vegans do not just refer to their food as vegan but they expand the word to describe their household products. They will avoid purchasing products tested on animals and also any type of clothing that comes from animals. What you eat and buy for your home as a vegan can vary. Some vegans include certain things in their diets that other vegans do not. Here is a list of some of the things vegans eat:

  • Grains
  • Beans
  • Vegetables
  • Fruits
  • Vegan hot dogs
  • Vegan ice cream
  • Vegan Cheese
  • Tofu
  • Soy milk

Vegans will also eat some of the same everyday foods a non-vegan eats such as salad, spaghetti, and chips with salsa. Sometimes becoming a vegan is difficult but for some it is an easy switch. There is no wrong way to become vegan but it may be deem helpful to research how others have done it.

What Is A Vegetarian Diet?

Vegetarian diets are very common and can be found at one of the best vegetarian restaurants in Tampa. At Intelligent Gourmet, we offer many options for your vegetarian diet. A vegetarian is someone who does not eat any kind of meat including chicken, steak, burgers, and fish. A lacto-vegetarian does not eat eggs but does eat other dairy products. An ovo-vegetarian refers to someone who doesn’t eat meat or dairy but does eat eggs. Some people are ovo-vegetarian because they are lactose intolerant. These diets are not black and white, there are some debates about what people eat who are considered vegetarian. A vegetarian diet includes:

  • Beans
  • Grains
  • Cakes
  • Fruits
  • Dairy
  • Processed and chemical foods

There are other things vegetarians will eat also but these are just a few of the basics.

What’s The Difference?

The main difference between a vegan and a vegetarian diet is that vegans exclude all animal products from their diet whereas a vegetarian is a little more lenient and eats dairy.

When you are seeking out one of the best places to eat for those who follow vegetarian diets, contact one of the best restaurants in Tampa. Intelligent Gourmet can help you get healthy! Call us today at 813-605-1297 or visit our website

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