Vegetarian Protein Meals | Call Us and Discover Various Options

Creative Ways of Obtaining Protein as a Vegetarian

by Linda Baldwin
March 26, 2018

Thinking vegetarian protein meals can get predictable if you don’t seek out help? Intelligent Gourmet in Tampa has unique ways of bringing vegetarian alternatives to meat into your meals and ensure that you enjoy delicious meals while getting healthy. As one of the best vegetarian restaurants, we know how important it is to introduce our customers to new ways of bringing protein into their diet. We have some options that you will truly enjoy and they will give you inspiration for cooking at home. Contact us at Intelligent Gourmet to learn more.


Mix Up Your Protein Sources

For many people, the idea that meat is not the only source of protein available can be a tough concept to accept. However, there is plenty of protein that exists in other sources such as nuts, seeds, beans, and legumes. In legumes and beans, you get a flavorful and hearty alternative to protein that is rich and filling while still being inexpensive. If you are comfortable with dairy and animal products, you can certainly find plenty of protein in eggs, yogurt, low-fat milk, and cheeses. Even produce can contain protein; for instance, spinach is a viable protein alternative to meat.


Bring Protein into Your Side Dishes

Many people think of their main dish as their sole source of protein, whether it has meat or not. However, your side dish is a great way to incorporate protein into your meal. Simply use beans, legumes, or greens. Even something as simple as quinoa is loaded with protein and can be incorporated easily into salads or stir-fries for a hidden dose of protein that fits seamlessly into any part of your dish.


Substitute Meat for Vegetarian Protein Meals

An easy way to keep protein in your diet while not relying on meat is utilizing soy in moderation. Make sure that it is not genetically modified—check the label to see if it says that it is “GMO free”—and stick to traditionally fermented soy products such as tofu and tempeh. Tempeh is made from soybeans that have been fermented and mixed with rice or barley. Because of the grains that are mixed into it, the tempeh has a nutty flavor and a firmer texture than tofu. It is also readily available as it is commonly used as a meat alternative.

If you are looking for vegetarian protein meals, Intelligent Gourmet is one of the best vegetarian restaurants Tampa has to offer and we can help you incorporate protein into your diet and ensure you feel better and healthier with your selections. To learn more about how to bring vegetarian protein into your diet, contact us at Intelligent Gourmet.

Be sure to also check out this article on the 12 foods that contain the highest amount of protein by Fitness Volt for a list of protein-rich foods including meat alternatives.


Contact Us

Intelligent Gourmet is one of the most diverse and interesting vegetarian restaurants Tampa has to offer. We have a variety of options for you. Expand your vegetarian diet and get the results you have been wanting. Contact us at Intelligent Gourmet to learn more.

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