Transitioning From a Juice Cleanse To Healthy Eating
Intelligent Gourmet is a juice bar nearby Tampa, FL that offers a juice cleanse as well as many healthy food options to choose from. Most of our recipes are organic and freshly made in-house daily. We look forward to seeing new faces and enjoy meeting new customers who want to try our menu items.
Cold Pressed Juice Tampa, FL
When making the decision to do a juice cleanse, we can not express enough just how important it is to stay hydrated! Sometimes you may feel angry, even though you are consuming food in liquid form. But not to worry, you are still getting all the nutrients you need in a liquified state, or else we would not recommend juicing.
The cleanse program may seem long, however, you can start and stop whenever you feel comfortable as long as you do as the plan suggests. A juice cleanse helps you learn about yourself and when/why you eat certain things. Listen to your body, slow down, and keep a journal of the things you are noticing. Remember this is a cleanse and feeling some discomfort is normal, let it occur and you will feel better in a few days. Visiting Intelligent Gourmet for our cold pressed juice Tampa, FL residents rave about can help keep you on track. Instead of stopping somewhere else and eating solid foods that make you feel bloated, come by and grab our juices!
When coming off the cleanse remember to eat light at first
Going back to eating solid foods feels similar to going back to work after a relaxing few days off. You have to get back into the swing of things! Eat light at first and make sure that you are eating whole foods. Use the progress from the cleanse as a way to start your new healthy lifestyle. Design a diet and exercise plan, otherwise, you will fall right back into your old habits and it will feel as if you lost all the progress form your cleanse.
Intelligent Gourmet is the perfect place to eat healthy. We offer vegan, vegetarian, organic and so many more healthy food options for you to choose from. Make the right choice because you want to. Only eat when you feel hungry, not because you are bored at work, or laying in bed watching Netflix… only when you are actually hungry. It makes a difference!
For the first few days of transitioning back from a juice based diet to whole foods, drink juice for breakfast or lunch. It will help your body understand what is going on. The rest of your meals should include good fats and protein from nuts and avocado. Also add in fiber, carbs, fresh fruits and vegetables. When it comes to Cold pressed juice Tampa, FL locals adore Intelligent Gourmet. All their juices are filled with fruits and vegetables if you need a quick and easy fix. Sometimes life gets in the way and juice is the perfect way to cure our healthy needs. You will learn that it does not take as much food as you think to fill you up. Eat the right amount and feel satisfied instead of stuffed and full.