Did you know that “chia” is the ancient Mayan word for “strength”? If that doesn’t deserve its own workout drink, I don’t know what does. But don’t buy one from the store – they’re loaded with sugar! Here’s what you need to know about chia seeds, including a delicious healthy recipe for a refreshing juice!

5 Fun Facts About Chia Seeds

1. Chia seeds contain more Omega-3s than salmon, gram for gram.
2. High fiber and protein content makes you feel full longer and slows the metabolism of sugars.
3. Nicely balanced amino acids make the protein easy for our bodies to use.
4. Contain 4 nutrients that work together to maintain good bone health: Calcium, magnesium, phosphorus and protein.
5. Lowers blood pressure and inflammation.

Chia seed drinks are quickly trending in high-end health food stores, but like most mass-produced bottled beverages, they’re high in sugar. I love adding chia seeds to my juices and smoothies for their healthy omega-3 fatty acids, protein, fiber, antioxidants, and calcium since the combination keeps your blood-sugar even for hours. Hello steady energy! While you can add chia seeds to anything, I love this refreshing, ultra-hydrating recipe.

Minty-Fresh Energy Boost Juice

• ½ lemon
• 1 cucumber
• Handful of romaine, arugula, or watercress
• Handful of mint
• 1 tsp chia seeds
• 1 cup coconut water
• ½ green apple