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Ways to Add Protein into Your Vegan Diet

If you are curious about how to add vegan protein sources into your diet, Intelligent Gourmet in Tampa, FL has some tips on how to do so. When you are searching for “vegan restaurants near me,” stop by our store to try out recipes you want more of.


Vegan Protein Sources Tips for Your Diet



Good old greens can give you the protein punch you need. For example, one cup of cooked spinach has about 7 grams of protein. The same serving of french beans has about 13 grams. Two cups of cooked kale has about 5 grams. One cup of boiled peas has 9 grams of protein. You can get a feel of about how much protein various vegetables have and base your protein consumption off of this for other veggies you are looking to have with your meals.



Toss 30 grams of hemp powder into a smoothie and you will get about 11 grams of protein in return.


Non-Dairy Milk

1 cup of soy or almond milk can give you about 7-9 grams of protein. If you eat it with some fortified cereal you’ll have yourself a totally vegan-friendly breakfast option.



Eat up your peanut butter, almond butter, and/or cashew butter. A couple of teaspoons of any one of these will get you around 8 grams of protein.



This is known to be one of the best vegan options out there. It’s versatile, delicious, and delivers about 9 grams of protein per serving.



Four ounces of tofu will get you about 9 grams of protein. Better yet, tofu offers you a cheap and affordable meal.



With lentils, you can make rice dishes, veggie burgers, casseroles, and more. One cup cooked with give you about 18 grams of protein. What a great addition to your diet!



They truly are a magical fruit. With one cup of your bean of choice, pinto, kidney, or black beans, you will be getting about 13-15 grams of protein, a full belly, and a heart full of healthy fiber.



One cup of tempeh packs about 30 grams of protein, that is more than 5 eggs or a hamburger patty. Just one of the many reasons to find a “vegan restaurant near me” and try new foods.


Sprouted-Grain Bread

This will give you about 10 grams of protein alone, before you even put anything on it.


Intelligent Gourmet is a Must Try


We are here to provide you with vegan recipes that you cannot pass up. Finding ways to incorporate vegan protein sources into your diet is so important and a must have. Stop by our store, one of the most popular “vegan restaurants near me”, and take a look at our menu to ensure you are getting everything you need in your diet and more. Once you try one of our recipes, you will want to come back for more. We are here to make sure you get everything you are looking for and that your delicious meals fit your diet needs.


Contact Us


If you are looking for “vegan restaurants near me”, Intelligent Gourmet in Tampa, FL is the place for you. Our tips for vegan protein sources are very important and something you should consider everyday. Trying new things and diets can be fun, but being healthy about your diet choices is important too. Reach out to us or stop by today to try something new!

Make Room for Mushrooms!

Are you searching for restaurants with vegan options in order to add mushrooms in your diet? Intelligent Gourmet in Tampa, FL has the choices you will want to try! If you are a vegan and have a hard time finding places to eat, searching, “vegan restaurants near me” online gives too many options. Our restaurant will give you many options you can come in and try right away.  


Restaurants with vegan options featuring the touch of mushrooms


When it comes to mushrooms, you either like them or loathe them. This earthy fungus has burst its way into the superfoods world. Mushrooms have been traditionally utilized for their medical uses. They have been renowned for their ability to balance blood sugar levels and help with inflammation. With new research, we have discovered that mushrooms are great for removing toxins from the body. New processes have also been developed which make it a lot easier to extract the good parts of good mushrooms. These processes then turn mushrooms into substances such as powder so they can be easily consumed in an effective way. There is a lot that can be done with mushrooms, you just have to give them a chance.


Fun Facts about mushrooms:

-Mushrooms are composed of about 90% water.


-One mushroom has generally more potassium than a banana. Potassium is good for the heart.


-Mushrooms provide you with lean proteins. They have zero cholesterol and fats, and very low carbohydrates.


-Mushrooms contain vitamin D.   


-Mushrooms are used to replace meat in many dishes for vegetarians or vegans.


-Mushrooms can add flavor to any dish, just add seasoning.  


Learning about mushrooms can give you a good idea about what you are eating. Becoming a vegan means you need to learn about the foods you can and cannot have, so start with mushrooms! There is so much to learn, and you will be surprised by the facts there are to know.


Looking for vegan restaurants near me that locals can trust


Intelligent Gourmet takes pride in our fresh products and the many options that we offer for all types of diets. If you let us know what you are looking for, we can provide you with all our choices and help you choose what is best for you. Finding restaurants with vegan options in Tampa, Fl is not always the easiest thing to do, which is why we make it easy for our customers to have things to choose from. We hope they come back to see us, so we want them to have different things to try each time they visit. You can add mushrooms to any dish, and finding restaurants with vegan options is important when living a vegan lifestyle.


Contact us


If you are looking for restaurants with vegan options, check out Intelligent Gourmet in Tampa, FL to keep your diet on the right track. The search is over for “vegan restaurants near me” because we have so much to offer. Come in and check out our menu today. You can come in and sit down, or order online and pick up your food to go.  

Fall In Love With Our Weekly Specials!

Have you ever wondered who in Tampa, FL offers some of the best food specials near me?  The Intelligent Gourmet of course! Our specials even change weekly! We like to change things up and keep it interesting for our customers who enjoy visiting often and for those who are coming in for the first time. If you are looking for vegetarian food near me, this is the place we you. We guarantee you will be able to find something you want to try and more!  


Food Specials Near Me You must try!


Check out just a few of our popular weekly specials from this month :


Fall Pumpkin Chili-  We season this chili with pumpkin pie spice, just a teaspoon gives a wonderful delicate autumn flavor. Then we add in all the usual players – plenty of yummy garlic and onions, colorful veggies, black beans, and fire roasted tomatoes. This dish is Vegan, GF, DF.


Mexican Burger – Certified ground chicken, loaded with flavors from jalapeno, cilantro, and sweet bell peppers. We package these with house salsa, plantains. If you want it on a roll, let us know. GF, DF.


Family Favorite Meatloaf – This is a great recipe from an Alabama blogger who loves to create healthy meals. In this dish, we use certified ground turkey, cheese, and textured vegetable protein to kick up the flavor. GF.


SoFrito turkey Bowl-  Flavorful house made sofrito (a fabulous green latin American sauce) is tossed with fresh tomatoes – corn – cilantro – jalapeno  –  and seasoned ground turkey. Served over brown rice pilaf.


With these food specials near me, you will be wanting to try them all! Having a fast food option has never made picking your lunch place seem simpler now has it?! Trust us to fill your stomach with the best tasting vegetarian food near me that you could have ever wanted to try. Our food is made fresh daily and you will not regret coming in to try it. Let us know if you want to try something and do not see it on the menu, we love to hear new ideas or mix up recipes we already have. Eating healthy should be fun and is about trying new things you’ve never had before!


Looking for the best vegetarian food near me?


Intelligent Gourmet is the place for you. Come in today to sit down and dine with us or place an order on line and simply pick it up if you are in a hurry. We do not mind either way because as long as your stomach is full and happy, so are we. Our goal is to keep a menu of healthy fast food choices so you can stick to a healthy diet plan. The search for vegetarian food near me is not always an easy one, so when you find a place like Intelligent Gourmet, we want to keep our menu just right!


Contact Us


If you are searching for food specials near me, Intelligent Gourmet in Tampa, FL has all the options you could imagine and they are always changing. Give us a call (813) 605-1297 or check out our website  to find out more information about our healthy fast food!


5 Vegan Meal Choices You Should Try From Our Shop

Looking for vegan restaurants near me to try new things and live a healthy lifestyle? Intelligent Gourmet in Tampa, FL has some of the best vegan fast food you have been craving. Our food is healthy, made fresh daily, and most of our products are organic. We take pride in making sure our customers feel happy and satisfied after eating one of our wonderful meals. We look forward to seeing new faces, as well as familiar ones in our restaurant.


Vegan Fast Food

Living the vegan diet can be difficult sometimes because eating out can seem impossible from time to time. However, once you find a place that offers vegan options, there is no turning back. Vegan restaurants near me is something I have been looking for–for so long now–and trying Intelligent Gourmet is something to look forward to.

Try these yummy fast food choices:


Mashed chickpeas, tahini, lemon juice, garlic, cucumber, carrots

Red Lentil Soup

Organic veggie broth, organic white beans, organically sourced spices & herbs, organic turmeric.

Vegan Crunchy Tacos

3 White Corn (lard and gluten free) tortillas crisped and filled with roasted veggies, chickpeas and offered with cashew sour cream.

Nosh Bowl

Organic leaf lettuce, organic carrots, organic sweet potatoes & red cabbage, organic avocado & quinoa, hummus, toasted pumpkin seeds, house made lemon tahini dressing

Mediterranean Bowl

Green lentils, zucchini, tuscan kale, red bell peppers, diced tomato, balsamic marinated mushrooms, pesto sauce  


Fall in love with the food that makes you feel good. Here our food can do that for you. Please your tummy with fresh goodness instead of processed foods that make you feel gross 80% of the time. You are in control of what you eat and if you go vegan, you will feel much more in control of making viable choices for your health. Intelligent Gourmet it on your side! Making a commitment to your body to eat healthy and live a certain lifestyle means you should keep up with it. With us, don’t worry about trying your best to eat the right foods. We have the choices to keep you on track.


Vegan Restaurants Near Me

Vegan restaurants near me, something that interests you? Check out Intelligent Gourmet today. You can order online and pick up your food, or order at the counter and dine in with us here. All our vegan options are fantastic and made fresh to order, you will not be disappointed! More and more places seem to be supplying vegan options, however, vegan fast food is the way to go for sure. It is quick, easy and healthy. What more could you want?! Come in today on your lunch break, or on your way home from work to try our vegan fast food!


Contact Us  

If you are a vegan or looking to try vegan fast food, Intelligent Gourmet in Tampa, FL is a great place to start. Looking for Vegan Restaurants near me? Well, look no further because you have found the perfect place! Give us a call (813) 605-1297 check out our website or stop in to try our vegan options today!