Juice Archives - ig2go

5 Juice Ingredients That Reduce Inflammation & Bloating

Have you ever woken up and felt bloated? If you answered yes to this question, then you have probably had this happen more than once. While this problem may be familiar, the treatment is often lesser-known. A lot of people tend to look up ways to feel better online, and there are usually some bizarre remedies on different websites that people try, even if they don’t make sense! What many don’t realize is that it is easier to treat bloatedness or inflammation than you think. One way to improve how you feel on a daily basis is to visit a juice bar nearby. At Intelligent Gourmet, your health is important to us and we are dedicated to serving you healthy yet delicious drink options that offer many health benefits, like those that offer digestive relief.

5 Juice Ingredients That Reduce Inflammation And Bloating

Do not be fooled by the internet. You do not need to do anything crazy to feel better when you are bloated or inflamed. There are natural and affordable options to staying healthy, such as eating and drinking properly, so you obtain all of the energy you need throughout the day. Some juice ingredients that can reduce your bloating include

Ginger- This spicy ingredient is a potent anti-inflammatory that reduces the pain associated with osteoarthritis and other inflammatory issues.
Turmeric- Protects fats against oxidation during cooking and shields the body against oxidative stress.
Celery- There are more than 20 anti-inflammatory compounds in celery and celery seeds.
Cucumber- Cucumbers can lower the inflammatory response in the body and can potentially reduce the risk of certain diseases.
Cayenne- Cayenne has a very powerful anti-inflammatory ingredient called capsaicin.

All of these ingredients offer benefits that your body can appreciate. Some juice options that are offered at Intelligent Gourmet that may reduce your inflammation are Healthy Body, Bottled Sunshine, and Cucumber Julep.

Other Ways To Reduce Inflammation

Juicing is a great way to detox your body, and with a juice bar nearby in Tampa, you have plenty of options when it comes to choosing which ingredients you prefer to reduce your bloating and inflammation. Along with with juice options that offer very healthy ingredients, there are other ways to help reduce your inflammation:

Eat more plant based, nutrient-dense foods.
Focus on gut health.
Make sure you always have plenty of rest.
Reduce the toxins in your food, home, and personal care products.

These are just some of the ways to help reduce your inflammation or bloating. Make sure that when you are researching online, you choose the healthiest options to detox your body. Do not put your body in harm’s way with out of the box remedies.

Contact Us

When you are looking for a juice bar nearby in Tampa, come into Intelligent Gourmet today! We have a variety of juices that can help reduce your bloating and inflammation. Do not follow crazy remedies you find online! There are much healthier and safer ways to lower inflammation. To find out more about the juices we offer call us today at (813) 287-2253 or visit our website! https://www.ig2go.com/.

Juice Your Way Into the New Year

Resolutions… Goal setting… Intentions… Sometimes, these words hold too much weight at the dawn of a New Year. Let us put those aside and juice your way into the New year!

Our goal is not to lose weight or change your diet – but instead, share with you why adding juicing to your diet can lead to a happier & healthier year.

Resolution: Be Happier

It sounds so simple, but this is one resolution that we would all like to obtain! Even if everything adds up – your family dynamic is great, your work is your passion, and live somewhere with plenty of sunshine, we can still feel down more often than we would like. There is no need to punish yourself for feeling down – oftentimes, it is what is inside of you that does it. Typically, these downtimes are chemical and that means you can lift yourself back up with good-for-you food.

There was an interesting study on PBS recently that linked inflammation with depression. This means that an anti-inflammatory diet could significantly help symptoms of depression. Adding both of these two foods (or supplements) to your diet or throwing them into your daily juice or smoothie is very easy, and are very powerful, anti-inflammatory foods:

  • Turmeric (curcumin)
  • Omega-3 (fish or fish oil)

Resolution: Be Healthier

Boost energy and fight disease this year by incorporating these 5 foods into your daily life. Yes, we really do mean, daily! Upping your juice game by adding a couple of these to your daily creation can add so many benefits to your diet.

  • Lemons: Tart but delicious, they are anti-inflammatory, can inhibit cancer cell growth, increases “good” cholesterol levels, and have a good amount of vitamin C.
  • Broccoli: These little trees are anti-inflammatory and are cancer-fighting rock-stars. Plus, they are packed with Vitamin K & Vitamin C; this combination can help build healthy bones.
  • Dark Chocolate: Only a fourth ounce, enjoyed daily can reduce blood pressure and bad cholesterol. Bonus, it can improve your mood!
  • Salmon, Fish, Flax Seeds, & Walnuts: All of these hold Omega-3 fatty acids, which can help the brain work better, reduce bad cholesterol, and reduce the risk for heart disease.
  • Spinach: Just call us Popeye! Spinach is an anti-inflammatory food, cancer-fighting, and help with improving your eye health. We suggest tossing a handful in with your eggs every morning

Cooking not your thing, but still want a healthy dinner? At Intelligent Gourmet – we’ve got you covered! Stop in today, enjoy some of our fresh juices & grab a few of our favorite dishes to go, #gourmetontheGO.

Juice Your Way Into the New Year

Resolutions… Goal setting… Intentions… Sometimes, these words hold too much weight at the dawn of a New Year. Let us put those aside and juice your way into the New year!

Our goal is not to lose weight or change your diet – but instead, share with you why adding juicing to your diet can lead to a happier & healthier year.

Resolution: Be Happier

It sounds so simple, but this is one resolution that we would all like to obtain! Even if everything adds up – your family dynamic is great, your work is your passion, and live somewhere with plenty of sunshine, we can still feel down more often than we would like. There is no need to punish yourself for feeling down – oftentimes, it is what is inside of you that does it. Typically, these downtimes are chemical and that means you can lift yourself back up with good-for-you food.

There was an interesting study on PBS recently that linked inflammation with depression. This means that an anti-inflammatory diet could significantly help symptoms of depression. Adding both of these two foods (or supplements) to your diet or throwing them into your daily juice or smoothie is very easy, and are very powerful, anti-inflammatory foods:

  • Turmeric (curcumin)
  • Omega-3 (fish or fish oil)

Resolution: Be Healthier

Boost energy and fight disease this year by incorporating these 5 foods into your daily life. Yes, we really do mean, daily! Upping your juice game by adding a couple of these to your daily creation can add so many benefits to your diet.

  • Lemons: Tart but delicious, they are anti-inflammatory, can inhibit cancer cell growth, increases “good” cholesterol levels, and have a good amount of vitamin C.
  • Broccoli: These little trees are anti-inflammatory and are cancer-fighting rock-stars. Plus, they are packed with Vitamin K & Vitamin C; this combination can help build healthy bones.
  • Dark Chocolate: Only a fourth ounce, enjoyed daily can reduce blood pressure and bad cholesterol. Bonus, it can improve your mood!
  • Salmon, Fish, Flax Seeds, & Walnuts: All of these hold Omega-3 fatty acids, which can help the brain work better, reduce bad cholesterol, and reduce the risk for heart disease.
  • Spinach: Just call us Popeye! Spinach is an anti-inflammatory food, cancer-fighting, and help with improving your eye health. We suggest tossing a handful in with your eggs every morning

Cooking not your thing, but still want a healthy dinner? At Intelligent Gourmet – we’ve got you covered! Stop in today, enjoy some of our fresh juices & grab a few of our favorite dishes to go, #gourmetontheGO. 

Transitioning From a Juice Cleanse To Healthy Eating

Intelligent Gourmet is a juice bar nearby Tampa, FL that offers a juice cleanse as well as many healthy food options to choose from. Most of our recipes are organic and freshly made in-house daily. We look forward to seeing new faces and enjoy meeting new customers who want to try our menu items.

Cold Pressed Juice Tampa, FL

When making the decision to do a juice cleanse, we can not express enough just how important it is to stay hydrated! Sometimes you may feel angry, even though you are consuming food in liquid form. But not to worry, you are still getting all the nutrients you need in a liquified state, or else we would not recommend juicing.
The cleanse program may seem long, however, you can start and stop whenever you feel comfortable as long as you do as the plan suggests. A juice cleanse helps you learn about yourself and when/why you eat certain things. Listen to your body, slow down, and keep a journal of the things you are noticing. Remember this is a cleanse and feeling some discomfort is normal, let it occur and you will feel better in a few days. Visiting Intelligent Gourmet for our cold pressed juice Tampa, FL residents rave about can help keep you on track. Instead of stopping somewhere else and eating solid foods that make you feel bloated, come by and grab our juices!

When coming off the cleanse remember to eat light at first

Going back to eating solid foods feels similar to going back to work after a relaxing few days off. You have to get back into the swing of things! Eat light at first and make sure that you are eating whole foods. Use the progress from the cleanse as a way to start your new healthy lifestyle. Design a diet and exercise plan, otherwise, you will fall right back into your old habits and it will feel as if you lost all the progress form your cleanse.

Intelligent Gourmet is the perfect place to eat healthy. We offer vegan, vegetarian, organic and so many more healthy food options for you to choose from. Make the right choice because you want to. Only eat when you feel hungry, not because you are bored at work, or laying in bed watching Netflix… only when you are actually hungry. It makes a difference!

For the first few days of transitioning back from a juice based diet to whole foods, drink juice for breakfast or lunch. It will help your body understand what is going on. The rest of your meals should include good fats and protein from nuts and avocado. Also add in fiber, carbs, fresh fruits and vegetables. When it comes to Cold pressed juice Tampa, FL locals adore Intelligent Gourmet. All their juices are filled with fruits and vegetables if you need a quick and easy fix. Sometimes life gets in the way and juice is the perfect way to cure our healthy needs. You will learn that it does not take as much food as you think to fill you up. Eat the right amount and feel satisfied instead of stuffed and full.

Contact Us

Visit Intelligent Gourmet, a juice bar nearby, for some cold pressed juice Tampa, FL residents! Check out the website to see the full menu.

Have an Autoimmune Disease? Try Some Juices From Intelligent Gourmet!

Intelligent Gourmet Juice Options

Looking to try something new and yummy? We have just the thing you are looking for: some juices to try. Our menu is broad and helps us become what we hope to be a simple diet change. Intelligent Gourmet in Tampa, FL offers options to help anyone find what they are looking for. If you know or do not know either way, we can help you figure out what you want and create something to make your body feel happy! Juice bars are fun and healthy, but most of the time other menu items do not exist; however, we offer juice and other items for you to choose from. All are healthy and reasonably priced as well. Intelligent Gourmet’s juices are created to put your body back into balance. These juice creations are a variety of nut milks, protein, organic products, detox supplies and just gives your body an all-around boost you have been waiting for.   

 

Autoimmune Diet

Give your digestive system a much-needed break by going light on the protein and increase your intake of vegetables. First things first, cut out all things bad for you such as fast food, processed foods, and alcohol to improve your immune system. Autoimmune disorder can be caused by environmental toxins, stress, lack of vitamin D and more. It is important to take care of ourselves and uphold a healthy autoimmune diet, even small changes can help and lead to bigger and better things. These autoimmune diets are created to lower inflammation in the body.

 

Trust In Thy Self To Be Better

From time to time, we all say our diet is going to change. We need to eat better. Fitting in a workout would be ideal; however, we never seem to follow through. Trying juices, and cutting out all the bad things for your body will be key when looking for a lifestyle change. It is important to take care of autoimmune disease before things get too serious and you completely screw up your body. There are many ways to make changes and live a better lifestyle. Start together by visiting Intelligent Gourmet and putting good, flavorful juices into your body. Try to believe in yourself and make the change for you and no other reasons. Anyone can do lifestyle changes, but it takes commitment and want to make the change. It is all up to you and no one can take it away from you once the choice is made.

 

Contact Us

Ready to try some juice? Come in and visit at Intelligent Gourmet located in Tampa, FL or check out our site https://www.ig2go.com/ for juice combinations of a lifetime. Our juice will not let you down and guarantee another visit!

5 Secret Ingredients to Boost Your Juice

Juicing for energy is a really good thing, and it’s never too late get in on the health kick and start absorbing those amazing vitamins and nutrients that come packed with a restorative punch. Visit our juice bar nearby to select the flavors that best suit your needs.

 

Rosie Huntington-Whiteley is known for her lithe model physique, and she suggests that juicing for energy is where it’s at.

 

“It really makes a difference. I can feel my body – everything’s going the way it should,” she says.

 

5 Secret Ingredients for Juicing for Energy:

 

  1. Turmeric Root. If there’s one ancient spice that has stood the test of time, it’s pungent yellow-orange turmeric root. The healing ingredient is popular in Southeast Asian cuisine and celebrated for its wonderful health benefits.

 

The tangy spice is potently powerful, making you feel alive and energetic. Turmeric root is known for easing joint and muscle pain, building up a strong immune system and purifying the blood with anti-inflammatory elements.

 

The amazing spice can be found at Tampa’s friendly juice bar nearby, harmonizing perfectly with both sweet and savory ingredients.

 

  1. Sea Beans. These salty greens are a superfood and smart choice to blend into your power juice. Tampa’s Intelligent Gourmet is one of the more creative establishments that add these kinds of unique ingredients to supersize the juicing effects.

 

Organic and raw, sea beans taste both salty and crunchy. Sea beans provide a protein power punch and are chock-full of calcium, iron and Vitamin A to keep you active and alert.

 

  1. Beet Greens. The colorful leafy greens you find at the top of beet plants are full of magical goodness, making them an exquisite ingredient when it comes to juicing for energy. These greens are lean mean fighting machines, aiding the body with stamina and a healthy dose of calcium and magnesium.

 

Tampa’s finest juice bar nearby is brilliant at creating the most incredible juices on the planet. Beet greens are just one of the power-point ingredients that will energize you from head-to-toe.

 

  1. Dandelion Greens. This famous herb is known for re-booting the system in a purifying way for the liver and gallbladder. The dandy “D” is nutrient dense and offers tons of calcium for strong bones; it’s also a great diuretic and removes excess sugar from the body, keeping energy levels right where they belong.

 

Dandelion greens are ideal for the power-seeking active person and another excellent secret ingredient when juicing for energy.

 

  1. Burdock Root. The perfect detox ingredient that cleanses your entire body is burdock root (gobo root). The herb delivers a beautiful complexion and helps you kick off the pounds and regulate blood sugar, providing renewed energy and strength.

 

Burdock root is a game-changing juice ingredient and can be found on the menus of the sophisticated juice bar nearby.

 

Another bonus secret ingredient is hemp protein powder. It’s been called the perfect plant-based protein with 20 amino acids to super-charge your body and lifestyle.

 

Contact Us Today!

 

The nutritional experts at Intelligent Gourmet in Tampa can create the high-energy juice boost you’re looking for. Contact us today www.ig2go.com.

To Juice or To Blend?

Eating healthy can be quite delicious! It is important that when you are trying to find a healthier lifestyle that you do your research. Everyone’s body is different and there may be a diet that works for you, but does not work so well for someone else. Make sure you take the time to examine a variety of diets that fit your requirements. Whether you are eating healthy because you are trying to lose weight or you are on a certain diet due to health restrictions or just for a healthier and more active lifestyle, you need to visit our juice bar at Intelligent Gourmet in Tampa! When you are trying to decide between juicing vs blending, talk with our experts!

 

Juicing vs Blending?

 

If you are determining whether you should juice or blend, keep in mind that your blender is not a juicer. It does not matter if you have an upgraded blender, a blender is still a blender! Although a blender can liquefy anything, the definition of juicing is to be fiber-free, in which your blender will not provide this benefit. When you are wondering what’s better, juicing vs blending, blending is not better. The health benefits that come along with blending are to produce high in fiber content which means you may become bloated and experience gas. When you consume whole fruits and vegetables, you actually slow down your metabolism. If you decide on juicing, you may be happy to know that juicing concentrates nutrients from your fruits and vegetables so your body is obtaining what it needs from whole foods.

 

Benefits Of Juicing

 

There are quite a few benefits of juicing at our juice bar in Tampa, some of which include:

 

  • Since it takes many servings of fruits and vegetables to create only a few ounces of juice, your juice will be highly concentrated because of a number of nutrients you are obtaining.
  • When you juice, you will find yourself consuming a larger variety of fruits and vegetables than you would in an average day.

  • There is evidence that cancer-fighting carotenoids are absorbed best in juice as opposed to blending.

  • Without high doses of fiber, your body can absorb vitamins easily and quickly. Any vitamins and minerals you find in fruits and vegetables are easily accessed when you are juicing.

  • Sometimes your digestive system breaks down (every once in awhile). When your body isn’t spending time on digestion, your cells have time to rebuild.

  • Some people are sensitive to fiber so juicing is a great way to still obtain all of the nutrients you need.

 

Contact Us

When you are trying to decide between juicing vs blending, juicing has many benefits you should consider. Don’t forget, your blender is not a juicer and if you try to use it as one, you will not obtain the benefits of a juicer! To find out more about the benefits of juicing, call our juice bar in Tampa. Our experts at Intelligent Gourmet can provide you with all of the information you need to determine if juicing is right for you. Call us today at 813-605-1297 or visit our website! http://ig2go.

Try A 2-Day Juice Cleanse At Our Juice Bar In Tampa

Have you ever considered a juice cleanse? If so, you’re clearly invested in taking the best possible care of your body. You understand that forgoing your typical diet for several days, and instead consuming only specially balanced blends of juices, can give your metabolism a boost, bolster your immune system, decrease inflammation, and just generally make both your body and mind feel terrific. Our juice bar in Tampa Florida offers a variety of package options to choose from.

A juice cleanse gives your body a chance to recover from the daily assault of chemicals and toxins. It will detoxify your system, provide anti-inflammatory benefits, and give your immune system some much-needed support.

Intelligent Gourmet is a juice bar in Tampa that makes a juice cleanse easy. There’s no need for you to buy massive amounts of fruits and vegetables, deal with cleanup, or do any research into what juices will treat your body best. All you have to do is drink down the deliciousness.

With the two-day juice cleanse, you’ll receive 12 bottles of premade, organic juice. Each bottle is 16 ounces, and the bottles are numbered sequentially, taking all the guesswork out of your cleanse.

But what’s inside? Well, it’s juice, but it’s nothing like the stuff you get out of a carton at the grocery store. Instead, we formulate specific blends of organic vegetables, fruits, nuts and nut milks, proteins, and supplements to achieve results that are aligned with your health goals.

You may have heard that drinking nothing but juice isn’t optimal for your body, because the juicing process removes valuable nutritional fiber. That’s true — of traditional pressed juices. Our Cold Technology process actually retains all of the beneficial fiber. It’s been shown in laboratory testing! The juices are always raw, Certified Organic and Non-GMO Project Verified, so you know that you’re fueling your body with the best possible ingredients.

Let’s take a look at some of the juices that the best juice bar in Tampa, Intelligent Gourmet, offers.

With its blend of grapefruit, ginger and turmeric, Bottled Sunshine provides a healthy dose of Vitamin C as well as several B vitamins, choline, potassium and iron.

Kale, lemon, celery, Granny Smith apple and cucumber make up the Debloat juice, which is a natural diuretic that also offers fiber, calcium, magnesium, Omega-3 fatty acids, and B vitamins.

Green Lemonade is made of organic lemons, stevia, spirulina and kale. It can lower cholesterol and promote good digestive health.

Want an all-natural energy boost? Try the Coffeenutz, which starts with cold-brewed coffee for an energizing drink. Cashews, dates, almond milk, vanilla and sea salt provide a creamy sweetness that will make this your new favorite morning (or anytime) pick-me-up. In addition, this drink will provide your body with iron, phosphorus, zinc, and antioxidants.

This is just a selection of the delicious offerings you can find at IG, the premier juice bar in Tampa. For more information about the two-day cleanse, or to sample some of their raw food offerings, stop in today. You can also opt for delivery, which means that starting your new, more healthful life is easier than ever.

To learn more about our 2 day juice cleanse, contact us at 813-605-1297 or visit our website https://www.ig2go.com/

JUICING WITH KIDS

Here is a fun family activity for the weekend, JUICE with your children.
You love your juice we see you and know you do, some of you even have kids we have met who like juice. IG believes in the nutritional benefits so much so that we want to share this article with more of you. We hope to teach you all that you need to know about the best ways to get kids to drink juice and what are the safest juices for them nutritionally along with some kid friendly recipes.
We are not suggesting juicing should  be used as a replacement for meals or fresh fruit and vegetables  for kids, but this is  a great way to get some extra nutrients into them, especially from produce that they may otherwise refuse to eat.
Some kids don’t need much persuasion to drink fresh juices, and some would not drink juices no matter what you do.  Here are some of our tips for introducing kids to juicing:

Store-Bought Juice Labels Busted!

Fresh real juice in Tampa, Florida

Juicing at home may be fast and easy, but it does require cleanup, leading many to cut out the work by purchasing juice from the store. One of my clients found me because she had made exactly this mistake: She bought a bottle of juice, drank it happily, and then looked at the label. That bottle of green juice contained more sugar than two regular sodas! To add insult to injury, that juice was part of a line of prepackaged cleanses. Don’t make the same mistake.

Here’s what you should know about less-than-fresh juice.

  • 100% Juice doesn’t mean much. Food companies can legally print “100% Juice” on their labels while still including additives, flavorings and preservatives (not to mention a lot of added sugar and salt).
  • Key minerals, vitamins and live enzymes are destroyed by the pasteurization process most juices go through – and if that doesn’t do it, keeping juice on the shelf for days will!
  • “Not from Concentrate” juice often still uses “flavor packs” to add flavor back in after a lengthy storage process.
  • Even in juices labeled “All Natural,” synthetic ingredients may be hidden, like Fibersol-2, Fructooligosaccharides, or Inulin. Naked Juice was sued for using “All Natural” in their label while containing all of these ingredients.

It’s okay, you don’t have to clean your juicer to reap the benefits of fresh juice (even if it does just take a few seconds to rinse after use!). We have all the fresh, low-sugar, super-food-power-packed, straight-from-the-organic-farm juice you want. We carefully compose each juice recipe to maximize health benefits and flavor – and, you’re invited to check out our labels any time. We know you’ll like what you see and love what you taste!