Gut health affects your overall wellness, and what you eat plays a major role in determining the status of your gut health. Recently, probiotic and prebiotic foods have gained popularity as the savers of your gut health. But what’s the difference between these two, and how can you incorporate them into your diet?
In this post, we’ll explore the difference between probiotics and prebiotics and give you practical tips on how to add these superfoods to your diet.
Probiotic and Prebiotic Foods – What’s the Difference?
Probiotics and prebiotics foods are not the same. Probiotic foods contain live microorganisms that improve or maintain the number of beneficial gut bacteria in the body. Prebiotic foods contain non-digestible carbohydrates that serve as food for the beneficial bacteria in the gut.
In short, probiotics are the beneficial bacteria that improve the beneficial microflora in the gut, and prebiotics is the food that gut microflora consume, helping them to grow and thrive. Together, probiotics and prebiotics help support a healthy gut microbiome that is essential for the healthy functioning of the gut.
How to Incorporate Probiotic and Prebiotic Foods Into Your Diet?
When you’re taking sufficient probiotic and prebiotic foods, you’ll see significant positive changes in your gut health. If you have no idea which foods are the best to get a good intake of probiotics and prebiotics in your diet, here are some of our favorites:
Sources of Probiotic Foods
- Yogurt, kefir, sauerkraut, kimchi, miso, and tempeh are good sources of probiotics.
- Try adding a spoonful of miso to soups, sprinkling kimchi on your rice, or having a serving of yogurt with fruit and honey to boost probiotics in your diet.
- Probiotic drinks, such as kombucha, water kefir, and coconut water kefir, also contain a high amount of probiotics.
- You can also snack on probiotic-rich foods like probiotic granola bars or probiotic crackers.
Sources of Prebiotics Foods
- Fiber-rich foods, such as whole grains, fruits, and vegetables, are excellent sources of prebiotics.
- Root vegetables like garlic, onions, and leeks also provide a high amount of prebiotics.
- Foods like legumes, green bananas, and cooked and cooled potatoes can also be consumed to increase the levels of prebiotics in your diet.
Processed foods are low in fiber and often high in sugar, which can harm the beneficial bacteria in your gut. So, it’s crucial to minimize highly processed foods from your diet if you want to experience the positive effects of probiotic and prebiotic foods.
Tips for Adding Probiotics and Prebiotics Into Your Diet
Here are some tips that you should remember when you start adding probiotics and prebiotics into your diet:
- Aim for various probiotic and prebiotic foods in your diet rather than relying on a single source.
- Gradually incorporate these foods into your diet to allow your gut to adjust.
- Be mindful of the serving sizes and pay attention to how these foods affect your body.
- Always consult a healthcare professional before making any significant changes to your diet, especially if you have any underlying health conditions.
Excited to flourish your gut bacteria using these probiotics and prebiotics foods? Pin this post as a reminder, and come visit Intelligent Gourmet to enjoy wholesome food that will help you improve your gut microflora with tasty organic meals.