gluten free Archives - ig2go

Flourless Chocolate Roulade / Bûche De Noël

We’re spilling our secrets! It’s not always easy to make gluten-free desserts, but this flourless chocolate roulade takes the cake. This simple recipe only takes a handful of ingredients, and some patience to prepare ahead of time. But the result is a beautiful dessert with a rich dark chocolate flavor and filled with lightly sweetened whip cream. We like to add a dusting of powdered sugar, and optional cranberries & rosemary sprigs for a more festive celebration.

For the Cake:

  • 10 Eggs 
  • 3/4 Cups sugar or sweetener of choice
  • 5 oz Chocolate (we like bakers chocolate, but you can use semi-sweet, dark, or whatever you like)
  • 2 TBSP Cocao powder

For the Filling: 

  • 2 1/2 Cups heavy cream
  • Dash of vanilla (Optional)
  • 1 Tablespoon sweetener of choice (Optional)

Optional Toppings:

  • Powdered Sugar
  • Rosemary Sprigs
  • Cranberries


The Process: 

  1. Preheat your oven to 350
  2. Separate all your eggs so the yolks are in one bowl, and the whites are in another. Set the whites aside for now.
  3. Mix the yolks with a stand or hand mixer, slowly adding in 3/4 cup of your choice of sweetener (Sugar, monk fruit, etc.) Mix until the yolks have doubled in size, and are very pale yellow. Should take about 5-7 minutes.
  4. Melt your chocolate in a bowl in the microwave using 45-second intervals, or over a double boiler. You want the chocolate to be smooth, so keep a careful eye on it so it doesn’t get too hot too quickly.
  5. Let the chocolate cool down, a little, and then fold it into your egg yolk mixture. The chocolate should be melted, but not too hot or it will cause the yolks to develop hard pieces.
  6. Add your cocoa powder to the yolk mixture and whisk until well combined.
  7. Next, mix your egg whites with a stand or hand mixer until you get very stiff peaks.
  8. Slowly and gently fold your egg whites into the egg yolk mixture. You want to keep that nice aeration the whites have, while also making sure everything is evenly incorporated. Make sure there are no lumps or massive air bubbles.
  9. Spray or grease a half-pan cookie sheet lined with parchment paper.
  10. Gently pour your egg mixture onto the cookie sheet. Tap the pan to help evenly distribute the batter, or use your spatula to help spread it out. Again, we want to keep the batter airy and fluffy
  11. Bake the cake at 350 for about 13 minutes. You’ll know it’s done when the cake is springy but doesn’t leave a dent if you press your finger into it.
  12. Allowed to cool completely at room temperature then chill for 15 to 20 minutes.
  13. Add your heavy cream and optional vanilla extract and sweetener to a bowl, and mix with a hand or stand mixer until you have a lovely light and fluffy whipped cream.
  14. Take your chilled cake out of the fridge, and use the parchment paper to lift it out of the sheet pan. Lay it out on a flat workspace.
  15. Spread your whipped cream evenly across the cake.
  16. Using two hands, gently roll the cake starting from one of the shorter ends. Be sure to tuck it in nicely on that first foldover, then gently continue to roll tightly, peeling the parchment paper as you go.
  17. Once the cake is all rolled up, roll it up with some aluminum foil, and gently twist the end to create a seal on both ends (like a tootsie roll).
  18. At this point, you can keep it in the fridge for 3-4 days, or you can freeze it for up to 3 weeks. If you freeze the cake, allow it to defrost at room temperature for about 3 to 4 hours before serving.
  19. Dust with powdered sugar, and decorate with rosemary and/or cranberries if desired.


Did you try this recipe? We’d love to know how it turned out! Tag us on social media @IntelligentGourmet!




Not all Gluten Intolerance is the Same

“Gluten intolerance”, “Gluten allergy”, “Celiac”, and “gluten sensitive”, you’ve probably heard all of these before but what do these terms mean, and what’s the difference?

Although the majority of people digest and process gluten with no problem, about 6% of the US population has some form of intolerance to gluten. And by intolerance, we mean that the body has an adverse immune response when gluten is ingested. But just like everything else, no body is the same, and everyone who lives with gluten intolerance experiences different levels of sensitivity.

We are going to demystify and de-stigmatize these different levels of gluten intolerance, and offer some tips to be more accommodating to gluten intolerant guests and people in your life.


One of the most severe forms of this immune response is Celiac disease. Effecting only about 1% of the population, symptoms of Celiac disease can be very difficult to manage without taking steps to minimize exposure to gluten. Most symptoms stem outwardly from an immune response that causes the body to attack the digestive tract when gluten has been ingested. This causes a cascading set of symptoms in other bodily symptoms such as:

  • Anemia
  • Fatigue
  • Depression
  • Unexplained weight loss
  • Joint and muscle pain
  • Diarrhea and constipation


The second most severe form of Gluten sensitivity is Gluten Ataxia. Like Celiac disease, this is also an immune response that causes the body to attack your brain an neurological system when gluten is ingested. Although Gluten Ataxia is pretty rare, it is nonetheless very serious.


For some people, the immune response may not be as strong and aggressive. These people are considered to be “gluten intolerant”. Symptoms may not be as severe, and they may not be as sensitive to trace amounts of gluten as those with Celiac would be. But that doesn’t mean it doesn’t affect their day-to-day lives, and that they shouldn’t still be careful. For people with gluten intolerance, symptoms might include:

  • Bloating or stomach pain
  • Diarrhea and constipation
  • Headaches or brain fog
  • Depression and anxiety


Last but not least, some people may not be sensitive to gluten specifically, but they could be allergic to wheat. This is more commonly seen in children under the age of 12, and only about 35% of children don’t grow out of the allergy as they get older. A wheat allergy causes symptoms similar to other allergic reactions, such as:

  • Skin rashes
  • digestive issues
  • Nasal congestion and Anaphylaxis


All that being said, gluten sensitivity is a serious condition that shouldn’t be taken lightly. It is important to understand that gluten-sensitive people do not have a choice in how their body decides to respond, and they have every reason to be cautious and proactive when it comes to what they eat when they are not cooking for themselves. Gluten is a sneaky food, that can often hide in unexpected places, such as soy sauce, deli meats, and even some flavored potato chips.


If you have a gluten-sensitive person in your life, you’re likely familiar with the steps you should take to prevent gluten contamination between foods. If you don’t, and accommodating a gluten intolerant guest is new to you, some of our top recommendations would be:

  • use separate, clean utensils when preparing or serving gluten-free foods
  • use separate serving dishes for gluten-free foods
  • substiture gluten-free ingredients to modify a recipe when needed. there are tons of amazing options available today.
  • Cook from scratch when possible
  • Read the ingredient labels thoroughly
  • Talk to the gluten-sensitive person to understand what their preferences are and learn from their experiences directly.


A Word From IG

At IG, we understand how important it is for our gluten-free customers to have options, and to trust the food that they buy is truly gluten-free if it’s labeled that way. We are strong supporters of our gluten-free community in Tampa, and we work diligently to provide a wide variety of Gluten free baked goods and dishes. Our recipes are the result of years of trial and error because we believe that just because a cupcake is gluten-free, that doesn’t mean it can’t still be delicious. Everyone deserves to eat what they love, and love what they eat.

We Bake Our Own Gluten Free Bread!

Want to try a gluten free bakery near me? Well, you’re in luck! Intelligent Gourmet in Tampa, FL   makes all their food fresh daily and you can come in and sit down or order online and take it to go. The choices are endless, and we are sure there is something here for everyone. Does vegetarian food near me interest you as well? We have that too! Come in for lunch today and try some of our most popular recipes!


Try this Gluten Free Bakery Near Me


Intelligent Gourmet makes all of our gluten free bread in-house. Eating fresh and healthy is our motto to keeping all of our customers happy. We take pride in providing the freshest baked bread and giving a positive experience to ensure that all sandwiches taste outstanding every time. Nothing is better than eating something that you know tastes good and is healthy for you. That satisfying feeling you get from being full in a good way is the best. Looking for a gluten free bakery near me? Intelligent Gourmet is the place you should visit for sure, because we guarantee that you will not be disappointed with our choices. Being gluten free can be a difficult lifestyle sometimes but finding a place that has many options and makes picking out food easier is nice. Baking our own bread does not only make it appealing and healthy, it keeps our bread tasting delightful. Customers love the fact that it’s fresh and not left over from the day before. Try it today!


Vegetarian Food Near Me That You Must Try

Our healthy fast food is convenient and helps you stay on track when trying to eat healthy.  It is important to know what you can and cannot have when on a specific diet such as a vegetarian one. When looking for vegetarian food near me, a place to eat can often be difficult to find in this meat loving continent. Here at Intelligent Gourmet, we offer so many items for all types of diets. Vegetarians, being one of our most popular clients, love that our menu items can be altered to fit their specific needs. It is important to us that our customers get the meals they want and are happy with their food once it comes out. We may be labeled as a fast food restaurant, but it is not the type of fast food you are thinking. Our food is healthy, tastes good and leaves you feeling refreshed after your meal.  


Eating healthy is important, and finding a place that offers vegetarian, vegan, gluten-free, and other healthy options is key to living a healthy lifestyle. Intelligent Gourmet has an extensive menu with weekly specials and fresh juice options too!


Contact Us


Looking for a gluten free bakery near me? Or maybe vegetarian food near me with options you cannot pass up. Stop by Intelligent Gourmet in Tampa, FL for lunch today or check out our website to see our menu online!

Gluten Free Meal Options Served At Intelligent Gourmet

Most restaurants fail to realize that there are people with certain dietary needs. Although, now more than ever, restaurants such as Intelligent Gourmet in Tampa are offering meals that pertain to diets such as vegan, vegetarian, and even gluten free! If you follow a gluten free diet, more often than not, it is because you have an allergy to gluten. At Intelligent Gourmet we understand that you may have certain needs when it comes to food and we are very accommodating to that. We want everyone to be able to enjoy our healthy food without excluding any type of dietary needs.

What Is Gluten Free?

In order to know what gluten free meal options you have, you must first know what gluten is so you do not eat something you have an allergy to. Gluten is protein found in wheat, rye, barley, and triticale. Gluten can help food keep their shape and acts as a glue to hold foods together. It can be found in many different foods. It can be hard to realize if a food item has gluten until you do your research. Some foods you need to stay away from to maintain a gluten free diet are:

  • Breads
  • Soup
  • Pasta
  • Cereal
  • Food Coloring

These are just a few examples of what is not allowed in a gluten free diet. When you are on this strict diet, it may be hard to find foods that you can eat and enjoy. Intelligent Gourmet makes amazing gluten free dishes that are delicious. If you are just starting a gluten free diet, it may be hard to adjust to the new foods and lack of foods you used to eat. Although it can be a difficult to transition to gluten free meals, you can still eat fruits, vegetables, meat, fish, seafood, dairy, beans, nuts, etc. There are plenty of healthier yet delicious foods you can eat.

What Meals Are Gluten Free?

Choosing gluten free meals can be challenging, but we make it easy at Intelligent Gourmet. Some of our gluten free options include:

  • 3 egg omelette- our 3 egg omelette has farm fresh eggs and any add ins you choose. One of our popular omelettes includes pepper, onion, cheddar cheese, also spinach and feta and mushroom and shallot. You can customize your omelette any way you would like.  
  • Balsamic glazed almond cluster- almonds and balsamic vinegar, apples, flax seeds, brown rice syrup concentrate, spices.
  • Asian slaw- In our asian slaw you will find red and green cabbage, carrots and navel orange segments, spicy red curried peanut sauce topped with cilantro and scallions.

Where Can I Find Gluten Free Meals?

Working with a gluten free diet can be very difficult but we make it a lot simpler at Intelligent Gourmet. Our gluten free options are exquisite and you will not even realize you are eating gluten free meals. Also, gluten free meals are healthier and can provide you with more energy than a regular diet. For more information about gluten free dietary needs, contact us today at 813-605-1297 or visit our website to see our full menu!