In recent years, the Mediterranean diet has gained worldwide recognition as a healthy and delicious way of eating and has been consistently ranked as one of the best diets by health experts. The popularity of the Mediterranean diet is for good reasons. The diet emphasizes the consumption of whole, plant-based foods, healthy fats, and lean protein sources and besides being healthy, it’s delicious too.
What Is Mediterranean Diet?
The Mediterranean diet is a traditional diet that is popular in countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and Turkey. This diet primarily includes plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts, with moderate amounts of fish, poultry, and dairy and limited red meat and sweets consumption.
In addition, the Mediterranean diet also includes healthy fats, such as olive oil, as the primary fat source.
Why Is Mediterranean Diet So Popular?
There are so many reasons for the increasing popularity of the Mediterranean diet. Here are some of the most important reasons why you should start the Mediterranean diet:
Improves Your Health
When you start the Mediterranean diet, it will help you avoid several health issues, including a reduced risk of heart disease, stroke, type 2 diabetes, and certain types of cancer. This diet only includes healthy fats and plant-based foods while avoiding unhealthy processed foods, which improve your health significantly.
Helps In Weight Loss
The Mediterranean diet can help with weight loss because it contains whole, nutrient-dense foods that are naturally low in calories and high in fiber. The high fiber content of the diet helps to increase feelings of fullness and satiety, which can help you avoid unhealthy junk food cravings. When you cut down the total number of calories of consume per day, it will help you lose weight quickly.
Easy to Follow and Customize
The Mediterranean diet does not require counting calories or following strict rules, making it easier for people to stick to in the long run. Besides being easy to follow, you can customize it easily by adding your favorite foods to your diet plan, as you get a lot of healthy options.
Provides Long-term Results
When you follow the Mediterranean diet, your body changes internally. It has many antioxidants and anti-inflammatory nutrients that will heal your body internally and thus provide long-term results.
Tips for Making Your Mediterranean Diet Effective
Here are some tips that you should remember to make the Mediterranean diet effective:
- Don’t consume many high-fat foods, such as yogurt, cheese, and processed foods.
- Reduce your consumption of red meat and opt for lean proteins like fish, poultry, eggs and plant-based sources like beans and tofu.
- Drink plenty of water throughout the day and limit sugary beverages.
- Take your time when eating, savor your food, and be aware of your hunger and fullness cues.
- Try to be physically active if you want to see the results of your diet quickly.
The Mediterranean diet is not a short-term diet but a lifestyle. You’ll have to be consistent and patient to see the positive results. You can visit Intelligent Gourment to make delicious and healthy food choices for your Mediterranean diet plan!