Cancer Fighting Foods for Vegetarians: A Diet to Help Prevent Cancer?

Does Vegetarian Food Help Prevent Cancer?

by Linda Baldwin
January 8, 2018

Are you wondering if being a vegetarian helps prevent cancer? Well, Intelligent Gourmet in Tampa, FL has many vegetarian options that may be able to work as cancer fighting foods and help you learn more about being a vegetarian to lower your risks of cancer. Finding good vegetarian restaurants is not always easy, so come see us today!


Try Cancer Fighting Foods


If cancer is a big concern for you, a plant based diet is the way to go. There are other ways to fill in the protein you miss from removing meats from your diet, and we certainly have vegetarian recipes for you to try. Plant based foods contain phytochemicals, which are the nutrients that your immune system needs to fight off diseases such as cancer. Plant based foods also contain plenty of fiber, which lowers your risk of cancer. Fiber not only keeps you feeling fuller longer, but it helps lower your cholesterol, stabilizes your blood sugar levels and manages your bowels. Eating meat does not help with any of these things.


Animal products do contain certain vitamins, such as B12, B6, and iron; however, you can get these vitamins from certain plant based foods as well. As a vegetarian you may need to put in a little more effort to make sure you are getting these vitamins in your daily diet, but it is not impossible to find them in other foods rather than just meats. Trust your gut and stay healthy while eating the foods you enjoy and reducing your risk of cancer. Cancer fighting foods are out there and Intelligent Gourmet has the recipes you want to try.  


Keeping up with a vegetarian diet is important for many health reasons, as well as showing how important it is for yourself. Once you have decided something is for you, stick with it and believe that your body deserves to be treated right. Believe that no diseases are going to come in the way of you and the cancer fighting foods you are feeding it!

Are You Looking for Vegetarian Restaurants?


Intelligent Gourmet is the place you should try. We have many vegetarian options that just might work for the cancer fighting foods you are looking for. Check out our menu online or come into our restaurant to take a look at all we have to offer. We have something for everyone, and cancer fighting foods can be hard to find on a vegetarian diet. Stop in to try some of our favorites and we will help you find just the right meal you have been looking forward to tasting. All our food is fresh, prepared daily in-house. We take pride in making sure all of our customers get exactly what they want, just the way they like it. You can order online and pick up your food or come in to dine with us here, whatever is most convenient for you. We love meeting new customers and seeing familiar faces everyday.  


Contact Us


If you are curious about cancer fighting foods and starting a vegetarian diet, Intelligent Gourmet in Tampa, FL is the restaurant you need to try, so visit us today! There are many vegetarian restaurants out there; however, there aren’t many local ones where you can get exactly what you want, just the way you want it.

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Some of you know and some will be surprised to learn that we have given up our storefront/brick & mortar location. If you are a meal prep client there will be no disruption in your service. The only difference is that your food will be delivered instead of you picking up.

For everyone else we are working on a new online menu where you can order your favorites items. YES, we will continue to make Chicken Salad, Peanut Butter Squares and Many of your other favorites.

Delivery will be free for orders over $50.00.
A full 24 is required for all orders, and until our online ordering system has been updated  email your requests to
The Delivery Schedule is as follows:
  • S. Tampa | Harbor island | Davis Island and Downtown Monday’s and Wednesday.
  • Tuesdays Westchase | Odessa | and Oldsmar.
  • Thursday Carrollwood, & Lutz

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