8 Tips for the Perfect Roast Turkey
by Linda Baldwin
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Jan 18, 2021
Thanksgiving turkey – for some, it is the centerpiece of a delightful thanksgiving day full of warm memories and family bonding. For others, it is the sad, dry, even disappointing result of a recipe that never seems to turn out right. With so many recipes, cooking methods, and potential for mistakes, cooking a whole turkey […]
Animal Protein -vs- Plant Protein
by Linda Baldwin
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Jan 18, 2021
Protein. It can be a big topic and a key point for some people’s diets. Unlike other nutrients, our bodies don’t store protein the same way they store other macronutrients. So you need to include protein in your diet on a regular basis to have the building blocks for growing and repairing your cells. Although […]
Food for Improved Cognition and Brain Health
by Linda Baldwin
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Jan 18, 2021
Your command center, your noodle, your noggin, your seat of consciousness, whatever you want to call it, your brain is both a wonder of nature and a vitally important part of your ability to ‘be’. And just like every other part of our body, our brains rely on what we ingest in order to have […]
Recipe for IG Cottage Pie
by Linda Baldwin
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Jan 18, 2021
This Cottage Pie recipe is so scrumptious and satisfying! The filling is flavorful and the potatoes are nothing short of heavenly. You may be thinking this is strikingly similar to Shepard’s pie, and you would be correct. However, our recipe uses ground beef whereas Shepard’s pie traditionally uses ground lamb. Some notes before we get […]
Our Favorite Dishes and Dips for Entertaining – Great Taste and Great for You
by Linda Baldwin
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Jan 18, 2021
We all love a great get-together, spending time with friends and family, and enjoying good company. And nothing warms people’s hearts and brings us together better than good food. And when we say “good” food, we mean food that tastes great and is also great FOR you. We’ve gathered a list of our favorite dishes […]
A New Definition of “Healthy”
by Linda Baldwin
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Jan 18, 2021
We are used to seeing health claims on food packaging, and there are a lot of products that use these claims to mislead or bend the truth about the nutritional benefits of their products. Despite these claims often having a significant impact on consumer choices, regulation of these health claims is relatively new. Turns out […]
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