IS YOUR GUT MAKING YOU CRAZY?
by Linda Baldwin
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June 20, 2016
We Welcome Guest Blogger and Friend Sarah Bingham founder of Fast Food Healing. Sarah is a licensed nutrition consultant with a master’s degree and more than thirty-five years experience counseling and lecturing on all aspects of nutrition throughout the country. Her current focus is in family nutrition, helping parents recover their children from conditions like […]
Feeling Tired? It’s because you’re eating this
by Linda Baldwin
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April 30, 2014
Feeling tired? Unmotivated? Blah? It might be a hormonal imbalance, it might be you’re trying to do too much, it might be stress, but it also might be something you ate. UCLA researchers have found that sugary, high fat, and processed foods don’t just wreck your health and your waistline, they can cause fatigue, lack of […]
Spring Cleaning Starts On the Inside
by Linda Baldwin
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April 24, 2014
You might wonder what I mean when I say I cook “Clean” at Intelligent Gourmet. No, it’s not a reflection of how often we scrub down our kitchen (although we do keep our kitchen very, very clean). It’s a lifestyle choice that eliminates all processed foods, additives and refined junk. And it makes a world […]
Cut Out Sugar, or Cut Out Fat – Turns Out, Both Approaches Are Wrong
by Linda Baldwin
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March 18, 2014
Researchers love twin experiments because health is so heavily determined by genetics. However, nutrition and exercise also significantly affect health, which is why this recent month-long twin experiment in Britain is so interesting. Two brothers, twins Chris and Xand, who are both physicians with similar lifestyles and identical fitness regimens, decided to test which nutrient […]