Warming Up to Healthy Eating- Lentil Soup
by Linda Baldwin
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Jan 18, 2021
Was last night the sixth holiday party we just attended? Yes, it surely was. Or perhaps it was the thirteen. I’ve lost count. While I relished every last friend, holiday/new year wish, hors d’oeuvre, cookie & cocktail with gusto, I am now carried away to a more sensible space. Here in Florida it’s a sometimes […]
Reduce Inflammation & Improve Digestion with Easy To Make Bone Broth
by Linda Baldwin
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Jan 18, 2021
Remember how soothing chicken soup is whenever you have a cold? Well, it turns out that broth, and especially bone broth (made from simmering bones and cartilage) really do have medicinal properties. I’m always on the lookout for foods that both nourish and heal your body, and while studying at the Institute of Integrative Health […]
Negative Calorie Foods and Diet Freebies – Fact or Fiction?
by Linda Baldwin
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Jan 18, 2021
Can you eat all the fruits and vegetables you want and still lose weight? Are there negative-calorie foods that burn more calories to digest than they contain? Is there such a thing as a diet “freebie”? Some weight loss plans will tell you that vegetables are “free foods” – as in, you can have as […]
Pitfalls of Losing a Pound a Day
by Linda Baldwin
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Jan 18, 2021
Yes, friends, it’s January, and the hucksters are peddling their Lose-Weight-Fast diets all over the internet. Enter Rocco DiSpirito’s “Pound a Day Diet.” On paper, it sounds great. Lose a pound a day on what he calls “metabolic fasting” (the theory is that your metabolism won’t turn to sludge if you intersperse low calorie days […]
Is your New Year’s Resolution to Lose Weight? Here’s the Skinny on How We Can Help
by Linda Baldwin
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Jan 18, 2021
At Intelligent Gourmet, our goal isn’t weight loss – it’s to help our clients eat clean, feel better, and, ok – yes, look better. That’s why we don’t focus on low-calorie or low-carb, because we look at food holistically. For example, nuts are high in fat, but they also help your brain work better with […]