It’s Winter Season: Vegan Soup Recipes
by Linda Baldwin
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November 8, 2020
Since it is officially the Winter Holidays – it is time for homemade soup! We are taking three of our favorite soup recipes and making them vegan. While it is still a balmy 75 degrees in Tampa, we are all watching the weather in hopes of cooler temps. We don’t know about you, but we […]
3 Simple Creamy Vegan Winter Soups
by Linda Baldwin
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December 18, 2014
It’s officially the Winter Holidays! And while Tampa remains a stubborn balmy 70 degrees, we’re almost dipping into the 60s this week. If you’ve lived around here long enough, I’m sure you’ll agree: It’s hat and coat time! But not only do we crave our winter wardrobes when the weather turns chilly (read: Less than […]
Use Your Noodle: Summer Squash
by Linda Baldwin
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July 12, 2013
When you’re craving pasta, but are gluten-free or vegan (or both), here’s an idea to satisfy your noodle-lust: Zucchini noodles! In this bowl, we’ve piled carrots, cabbage, spring onions and almonds, and drizzled it with a little oil-based dressing for a meal that is filling, delicious, and oh-so good for you! Not only is making […]
Four Fab Foods for Weight Management
by Linda Baldwin
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August 20, 2012
Weight management really is a mathematical equation. For woman it’s about 1200 to 1500 calories per day; for men 1800 to 2200 calories, depending on height, age, and activity level. While you can’t ever throw out calorie counting if you really want to see pounds drop, there are some foods you can have as much […]