Boost Your Willpower Before Thanksgiving
by Linda Baldwin
.
Jan 18, 2021
Can you resist the urge for the delicious spread that comes with Thanksgiving and Winer Holidays? But once November hits, we feel the Holiday pounds ready to pounce. Maybe it is the leftover Halloween candy, the coziness of fall fixings, or that we know the meals of Thanksgiving and the Winter Holidays are just around […]
The Do’s & Don’ts of a Pre-Thanksgiving Juice Cleanse
by Linda Baldwin
.
Jan 18, 2021
With the holidays looming around the corner, many of us are scheduling hair cuts (and colors), picking out our Hostess with the Mostest party dresses, getting our mani-pedis in, and perhaps a facial. But what we really need is stamina – holidays are hard work! – and that can only come from a healthy diet (no, […]
An Intelligent Gourmet Thanksgiving: Smart Appetizers
by Linda Baldwin
.
Jan 18, 2021
While other nutrition and fitness blogs are probably giving out tips on how to avoid the upcoming eating frenzy at all costs, I have just three words for you: Go for it. If that means making imperfect food choices, like grabbing seconds on that creamy green bean casserole topped with fried onions, well fine. I’ve […]