Happy Holidays – It’s Cookie Time!
by Linda Baldwin
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Jan 18, 2021
Happy Holidays – it is time for cookies! Really, we weren’t kidding! The holiday season is not complete without something sweet and cookies are too good to pass up. But, if you need a nutritionist’s blessing over your Holiday table to feel less guilty about indulging – well, here it is! There are many ways […]
Re-Vamp Your Breakfast Recipes, try a Quinoa Bowl
by Linda Baldwin
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Jan 18, 2021
Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it needs to get through the […]
Intelligent Partners
by Linda Baldwin
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Jan 18, 2021
The purpose of a partnership is to create something greater than we can create on our own. Not because of deficiencies or incompleteness we might have, but because we are each unique and bring with us different skill sets and knowledge. Through partners our efforts are increased and a complete resource is created for reaching […]
A Zen Guide to Surviving the Season with Superfoods
by Linda Baldwin
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Jan 18, 2021
All you want for the holidays is for your niece to get her two front teeth, for it to be white (but not polar vortex white), and to be as Zen as a yogi while wearing cute yoga pants. Well, I don’t have a direct line to the Tooth Fairy or Mother Nature, but I […]
Salads Optimized: Super Food Pairings
by Linda Baldwin
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Jan 18, 2021
Like a healthy couple, food pairings can work together to improve each other, boosting the effectiveness of the individual ingredients. It’s the dietary equivalent of the whole being greater than the sum of its parts. These super food pairings not only add some kick to your kale – they’ll also boost the nutritional value of […]
A Fathers Day Menu That’ll Keep Him Healthy & Happy
by Linda Baldwin
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Jan 18, 2021
Fathers Day tends to be red meat-heavy – hot dogs in the grill, fillet mignon, ribs – but wouldn’t it be even better to create a feast that helps Dad stay healthy? It’s no secret that dietary needs for men and women are a little different, so here is a party-ready menu full of SuperFoods […]
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