Happy Holidays – It’s Cookie Time!
by Linda Baldwin
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Jan 18, 2021
Happy Holidays – it is time for cookies! Really, we weren’t kidding! The holiday season is not complete without something sweet and cookies are too good to pass up. But, if you need a nutritionist’s blessing over your Holiday table to feel less guilty about indulging – well, here it is! There are many ways […]
6 Reasons to Jump on the Turmeric Trend
by Linda Baldwin
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Jan 18, 2021
When mixologists start making cocktails out of something, you know it’s officially become a trend, and turmeric is right there. It’s been featured on NPR as “the new green tea,” and on Dr. Oz as the cure for seasonal depression (just as effective as anti-depressant medications, without the side effects). The health benefits of turmeric span […]
Merry Christmas – and Let There Be Cookies!
by Linda Baldwin
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Jan 18, 2021
Merry Christmas Everyone! I know that Christmas just isn’t complete without something sweet, and cookies are too good to pass up! But, if you need a nutritionist’s blessing over your Holiday table to feel less guilty about indulging, here it is. While you can make healthier cookies using anything from vegan butter, to finely ground nuts, […]
5 Exotic Superfoods You’ve Never Heard Of
by Linda Baldwin
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Jan 18, 2021
Ancient cultures, Eastern cultures, native cultures – they all have so much to offer with their traditional foods and we are discovering more of them every day. This year, have a little fun with your healthy food and try some of these wild, fun, and freekeh superfoods! Yes, I said Freekeh. 5 Exotic Superfoods You’ve […]