Re-Vamp Your Breakfast Recipes, try a Quinoa Bowl
by Linda Baldwin
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Jan 18, 2021
Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it needs to get through the […]
4 Juices to Help You Touch Your Toes Without Pain
by Linda Baldwin
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Jan 18, 2021
I once heard a yoga instructor say “You’re only as young as your spine is flexible.” Well, that woman was a grandmother and didn’t look a day past 40! I’d say she’s onto something. While yoga and exercise, or even chasing after grandchildren, can help your muscles stay in shape, flexibility needs more than exercise: […]
5 Potluck-Perfect Healthy Holiday Party Recipes
by Linda Baldwin
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Jan 18, 2021
In the early days of Pinterest (what was that – all of 3 years ago?), when you searched for “Healthy holiday party recipes,” all you’d see is a Christmas tree made of broccoli and radishes. Healthy, but lacking in the vital ingredient of party food: Fun! How times have changed. Taking inspiration from some […]
Turn up the Heat this Summer with Watermelon!
by Linda Baldwin
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Jan 18, 2021
Usually watermelon is your go-to for cooling down – but not after you read this: Eating watermelon may lead to better sex. Studies show that watermelon is the little blue pill of the vegetable world, improving blood circulation throughout the entire body – just like Viagra. The magic nutrient is citrulline, which converts to arginine […]
Bikini Season Brownies
by Linda Baldwin
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Jan 18, 2021
The days are heating up, the layers of clothes are coming off, and all I can think about is chocolate. It’s my theory that life is too short not to eat good food, and if that means a brownie now and then, well, that’s what’s happening. Fortunately, there is a lot to be said for […]
Taste the Rainbow: 5 Ways to Use Juicing Pulp
by Linda Baldwin
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Jan 18, 2021
It pains me to throw away perfectly good food, even if it’s been shredded and largely dehydrated. So for those of you juicing at home, here are a few tips for reducing your waste – while reducing your waist. (If you’re on a cleanse, just freeze the pulp.) Before you whisk that pulp into your […]