Ome-gawsh! Omega-3s are Great for Your Skin!
by Linda Baldwin
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Jan 18, 2021
Last time, we talked about preventing skin breakouts with brushing and exfoliation. But there’s a strong connection between your diet and your skin health, too! Red, irritated skin is caused by inflammation. Some foods can cause inflammation, such as those with lots of saturated fat or trans-fat (so try to limit your exposure to those). […]
Brushing: Not Just for Teeth Anymore
by Linda Baldwin
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Jan 18, 2021
You already know how important it is to brush your teeth every day (at least, I sincerely hope you already know this). But maybe you didn’t know that brushing is also a great way to keep your skin naturally healthy and vibrant. Most of the time, skin breakouts are due to either your skin glands […]
Six Good Mood Foods to Chase Away Everyday Crankiness
by Linda Baldwin
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Jan 18, 2021
When we were little, we were cranky when we were tired, or hungry. And extra cranky if we were tired AND hungry! As adults, we may be better at masking our crankiness, but it’s still there. But, until workplaces add adult naptime into their policies, most of us will have to regulate our mood with […]