Should You Worry About Hormones In Your Food?
by Linda Baldwin
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Jan 18, 2021
Hormones are chemicals that our bodies produce to regulate the activity of cells. Hormones are also found naturally in food and balancing our hormones is an important part of managing our mood, metabolism, and sleep patterns. Some of the most important hormones are estrogen, progesterone, and testosterone. Estrogen is the hormone that regulates the menstrual […]
How to Use Food to Rock Your New Year’s Resolutions, All Year Long
by Linda Baldwin
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Jan 18, 2021
This post is NOT about losing weight. In fact, that resolution isn’t even going to be mentioned, because you know why? I’m SICK OF IT! Aren’t you? Of course, you can use food to lose weight (studies show it’s more effective to control your diet than increase exercise…
SELF CARE RITUALS TO PRACTICE DAILY – THAT CAN CHANGE YOUR LIFE
by Linda Baldwin
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Jan 18, 2021
LEARN HOW IMPLEMENTING THESE 10 SIMPLE SELF CARE EXERCISES INTO YOUR DAILY ROUTINE CAN CHANGE YOUR LIFE FOR THE BETTER! .
Re-Vamp Your Breakfast Recipes, try a Quinoa Bowl
by Linda Baldwin
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Jan 18, 2021
Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it needs to get through the […]
IS YOUR GUT MAKING YOU CRAZY?
by Linda Baldwin
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Jan 18, 2021
We Welcome Guest Blogger and Friend Sarah Bingham founder of Fast Food Healing. Sarah is a licensed nutrition consultant with a master’s degree and more than thirty-five years experience counseling and lecturing on all aspects of nutrition throughout the country. Her current focus is in family nutrition, helping parents recover their children from conditions like […]
Speed Up Healing Time with SuperFoods
by Linda Baldwin
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Jan 18, 2021
“Let food be thy medicine, and medicine be thy food.” – Hippocrates I’m a big believer that our bodies – our amazing bodies! – can heal themselves if we give them the right tools to use. No, I’m not saying we should never go to the hospital or get checkups, but we definitely shouldn’t rely […]
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