Ome-gawsh! Omega-3s are Great for Your Skin!
by Linda Baldwin.
Jan 18, 2021
Last time, we talked about preventing skin breakouts with brushing and exfoliation. But there’s a strong connection between your diet and your skin health, too! Red, irritated skin is caused by inflammation. Some foods can cause inflammation, such as those with lots of saturated fat or trans-fat (so try to limit your exposure to those). […]