A Fathers Day Menu That’ll Keep Him Healthy & Happy
by Linda Baldwin
.
Jan 18, 2021
Fathers Day tends to be red meat-heavy – hot dogs in the grill, fillet mignon, ribs – but wouldn’t it be even better to create a feast that helps Dad stay healthy? It’s no secret that dietary needs for men and women are a little different, so here is a party-ready menu full of SuperFoods […]
True Confessions of a Cardiovascular Surgeon
by Linda Baldwin
.
Jan 18, 2021
Viral “confessions” rocked Facebook last month – the first tell-all was from a TSA Agent, but the second confession was one I found especially heartening. (Pun intended) Last December, Dr. Dwight Lundell published an essay titled “Heart Surgeon Declares On What Really Causes Heart Illness” on the Tuned Body website. Now more than 200,000 people […]
We ♥ Heart Healthy Eating
by Linda Baldwin
.
Jan 18, 2021
Ancient Egyptians believed the heart contained the soul, and before entry into heaven, a person’s heart would be weighed against a feather. Today, we talk about people having heavy hearts or light hearts, but right now, let’s talk about healthy hearts. From American Heart Association Research For every hour of walking you can add 2 […]