The Trouble with Pumpkin
by Linda Baldwin
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Jan 18, 2021
This week alone I’ve seen pumpkin-flavored breakfast cereal, pumpkin pie, pumpkin ravioli, pumpkin beer, pumpkin bread, pumpkin coffee, pumpkin donuts, pumpkin cheesecake, pumpkin biscotti, pumpkin Danish kringle, and pumpkin croissants for sale. And then there’s everyone’s favorite: Starbucks’ Pumpkin Spice Latte. I love pumpkin! This time of year, I want to put pumpkin into everything […]
Living with Nuts
by Linda Baldwin
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Jan 18, 2021
You might think the title of this post was inspired by the impending holidays, when many of us consider ourselves to be surrounded by nuts, but no – I’m talking about living LONGER with nuts! New research out of the Dana-Farber Cancer Institute and Harvard Medical School found that regular nut-noshers had a 20 percent […]
Pumpkin Power!
by Linda Baldwin
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Jan 18, 2021
Pumpkin season is so packed with super-food goodness, I don’t know why we don’t eat pumpkins year-round. Did you know that just one cup of pumpkin contains half your daily recommended dose of fiber? It’s got antioxidants that prevent everything from wrinkles to cancer, contains more potassium than a banana, and is a great source […]
Keep Your Skin Gorgeous With Fall Flavors
by Linda Baldwin
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Jan 18, 2021
October is when everything seems to transform from the vibrant colors of summer to vivid yellows, oranges and reds – and not just the leaves on the trees, but the food too! Pumpkin, of course, is King, but butternut squash, carrots and sweet potatoes also hold considerable sway on the dinner table. What they all […]
I can’t believe it’s not Pumpkin Butter! Well, it is, just healthier
by Linda Baldwin
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Jan 18, 2021
At Intelligent Gourmet, we take flavors you love and make them better for you. What’s better in Fall than spreading sweet rich pumpkin butter over your whole-grain toast in the morning? Not much! Well, maybe raiding your kid’s Halloween haul, but we haven’t come up with a healthy version for that (yet). Pumpkin is full […]