How to Use Food to Rock Your New Year’s Resolutions, All Year Long
by Linda Baldwin
.
January 18, 2021
This post is NOT about losing weight. In fact, that resolution isn’t even going to be mentioned, because you know why? I’m SICK OF IT! Aren’t you? Of course, you can use food to lose weight (studies show it’s more effective to control your diet than increase exercise if you have to choose), but let’s […]
Re-Vamp Your Breakfast Recipes, try a Quinoa Bowl
by Linda Baldwin
.
September 4, 2016
Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it needs to get through the […]
IS YOUR GUT MAKING YOU CRAZY?
by Linda Baldwin
.
June 20, 2016
We Welcome Guest Blogger and Friend Sarah Bingham founder of Fast Food Healing. Sarah is a licensed nutrition consultant with a master’s degree and more than thirty-five years experience counseling and lecturing on all aspects of nutrition throughout the country. Her current focus is in family nutrition, helping parents recover their children from conditions like […]
Beat the Bloat with Juice!
by Linda Baldwin
.
September 29, 2014
No one really wants to talk about bloating – that horrible feeling of being filled with air, or retained water – but I bet you’d like to know how to stop it. Nothing is more maddening when you’ve achieved a beach-ready body than experiencing bloating, right ladies? So here’s the skinny on getting rid of […]
Five Superfoods In Your Kitchen Right Now
by Linda Baldwin
.
October 20, 2013
Don’t have time to stock up on SuperFoods? That’s okay, because you probably already have them on-hand. So this week, instead of telling you about foods you should eat and vegetables you should hunt down at the farmer’s market, let’s spend a little time shopping your kitchen. Beans Whether you have bags of dried beans […]
Out with the Pyramid, In with the Pie Chart
by Linda Baldwin
.
August 20, 2013
Remember that food pyramid they taught you in school? Since 1980, the U.S. government has issued new Dietary Guidelines for Americans every five years, off of which the food pyramid is based. In the 1980’s, when Carbs were King, you had grains and cereals at the bottom, but the pyramid has changed a lot with […]
Older Entries