Should You Worry About Hormones In Your Food?

by Linda Baldwin
.
Jan 18, 2021

Hormones are chemicals that our bodies produce to regulate the activity of cells. Hormones are also found naturally in food and balancing our hormones is an important part of managing our mood, metabolism, and sleep patterns. Some of the most important hormones are estrogen, progesterone, and testosterone. Estrogen is the hormone that regulates the menstrual […]

Boost Your Willpower Before Thanksgiving

by Linda Baldwin
.
Jan 18, 2021

Can you resist the urge for the delicious spread that comes with Thanksgiving and Winer Holidays? But once November hits, we feel the Holiday pounds ready to pounce. Maybe it is the leftover Halloween candy, the coziness of fall fixings, or that we know the meals of Thanksgiving and the Winter Holidays are just around […]

Warming Up to Healthy Eating- Lentil Soup

by Linda Baldwin
.
Jan 18, 2021

Was last night the sixth holiday party we just attended? Yes, it surely was. Or perhaps it was the thirteen. I’ve lost count. While I relished every last friend, holiday/new year wish, hors d’oeuvre, cookie & cocktail with gusto, I am now carried away to a more sensible space. Here in Florida it’s a sometimes […]

IS YOUR GUT MAKING YOU CRAZY?

by Linda Baldwin
.
Jan 18, 2021

We Welcome Guest Blogger and Friend Sarah Bingham founder of Fast Food Healing. Sarah is a licensed nutrition consultant with a master’s degree and more than thirty-five years experience counseling and lecturing on all aspects of nutrition throughout the country. Her current focus is in family nutrition, helping parents recover their children from conditions like […]

Fun Zone

by Linda Baldwin
.
Jan 18, 2021

Summer is a time for playing outside and embracing your inner child. There’s absolutely nothing wrong with a little bit of pure fun and treating yourself to a day well spent. Finding joy in life isn’t a chore: it’s one of the reasons we are here! Curious as to what you might do on one […]

SUMMER MATH

by Linda Baldwin
.
Jan 18, 2021

Sometimes you add ideas to your diet, sometimes you subtract (and when it comes to kale, you always multiply!). For summertime, there are a few nutritional “must-add” and definitely some “take-aways” to keep yourself healthy and in perfect working order:   Additions:  Water, Water, Water Staying hydrated come summertime is vital to your health and […]

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