5 Foods to Cure Your Cold Fast
by Linda Baldwin
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December 4, 2013
This time of year, everyone seems to have their own fail-proof “cure” for the common cold. Some swear by eating whole raw cloves of garlic (you can smell them coming). Others say the Vietnamese chicken soup, Pho Ga, with lots of spice added is what you need. An apple a day keeps the doctor away […]
Stay Healthy This Fall: Back to School Edition
by Linda Baldwin
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September 25, 2013
There’s nothing like the start of the school year – and all of those extracurricular activities – to disrupt our healthy eating habits. Fortunately, Intelligent Gourmet has your back with weekly meal plans and ready-to-drink juices that give your body everything it needs to feel fabulous for Fall. This month, we’re taking advantage of our […]
Flu Fighting Foods – From Apples to Hot Toddies
by Linda Baldwin
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January 25, 2013
“An apple a day keeps the doctor away” – Your mother probably told you that, and she was right! It’s amazing how well we can prevent disease through simple nutrition alone, even during flu season (yes, even during THIS flu season!). Here are some scientifically proven snacks that have the power to prevent – or […]