How to Use Food to Rock Your New Year’s Resolutions, All Year Long
by Linda Baldwin
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Jan 18, 2021
This post is NOT about losing weight. In fact, that resolution isn’t even going to be mentioned, because you know why? I’m SICK OF IT! Aren’t you? Of course, you can use food to lose weight (studies show it’s more effective to control your diet than increase exercise if you have to choose), but let’s […]
SELF CARE RITUALS TO PRACTICE DAILY – THAT CAN CHANGE YOUR LIFE
by Linda Baldwin
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Jan 18, 2021
LEARN HOW IMPLEMENTING THESE 10 SIMPLE SELF CARE EXERCISES INTO YOUR DAILY ROUTINE CAN CHANGE YOUR LIFE FOR THE BETTER! .
Warming Up to Healthy Eating- Lentil Soup
by Linda Baldwin
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Jan 18, 2021
Was last night the sixth holiday party we just attended? Yes, it surely was. Or perhaps it was the thirteen. I’ve lost count. While I relished every last friend, holiday/new year wish, hors d’oeuvre, cookie & cocktail with gusto, I am now carried away to a more sensible space. Here in Florida it’s a sometimes […]
Flexitarianism – The New National Diet Fad?
by Linda Baldwin
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Jan 18, 2021
You’re familiar with Vegans, Vegetarians, maybe even Fruitarians, but the new word to enter the dietary lexicon is “Flexitarian,” – people who choose to eat less meat. They’re not eliminating hamburgers from their diets, but they are limiting them for health reasons. Eating a mostly vegetarian diet has been proven to be very healthful; studies […]