Re-Vamp Your Breakfast Recipes, try a Quinoa Bowl

by Linda Baldwin
.
Jan 18, 2021

Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it needs to get through the […]

Reduce Inflammation & Improve Digestion with Easy To Make Bone Broth


by Linda Baldwin
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Jan 18, 2021

Remember how soothing chicken soup is whenever you have a cold? Well, it turns out that broth, and especially bone broth (made from simmering bones and cartilage) really do have medicinal properties. I’m always on the lookout for foods that both nourish and heal your body, and while studying at the Institute of Integrative Health […]

Eat This Food Once a Week for a Better Memory and Healthier Brain

by Linda Baldwin
.
Jan 18, 2021

Having a few more “senior moments” lately? Forgotten where your keys are a few too many times this month? Walk into a room and wonder why you came in? They happen to all of us, and we joke about them with our friends, but for those concerned about getting Alzheimer’s or dementia, these moments are no laughing […]

Is your New Year’s Resolution to Lose Weight? Here’s the Skinny on How We Can Help

by Linda Baldwin
.
Jan 18, 2021

At Intelligent Gourmet, our goal isn’t weight loss – it’s to help our clients eat clean, feel better, and, ok – yes, look better. That’s why we don’t focus on low-calorie or low-carb, because we look at food holistically. For example, nuts are high in fat, but they also help your brain work better with […]

An Intelligent Gourmet Thanksgiving: Smart Appetizers

by Linda Baldwin
.
Jan 18, 2021

While other nutrition and fitness blogs are probably giving out tips on how to avoid the upcoming eating frenzy at all costs, I have just three words for you: Go for it. If that means making imperfect food choices, like grabbing seconds on that creamy green bean casserole topped with fried onions, well fine. I’ve […]

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