A Zen Guide to Surviving the Season with Superfoods
by Linda Baldwin
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November 18, 2014
All you want for the holidays is for your niece to get her two front teeth, for it to be white (but not polar vortex white), and to be as Zen as a yogi while wearing cute yoga pants. Well, I don’t have a direct line to the Tooth Fairy or Mother Nature, but I […]
Eat This Food Once a Week for a Better Memory and Healthier Brain
by Linda Baldwin
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September 22, 2014
Having a few more “senior moments” lately? Forgotten where your keys are a few too many times this month? Walk into a room and wonder why you came in? They happen to all of us, and we joke about them with our friends, but for those concerned about getting Alzheimer’s or dementia, these moments are no laughing […]
Eat Yourself to Sanity: Top 5 Stress-Busting Foods
by Linda Baldwin
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September 17, 2012
Fall can be a stressful time of year, can’t it? The kids are back to school, you’re back to work following your summer excursion to a Caribbean beach, and the soothing embrace of the holiday season feels hopelessly far away. Wait, did I say “soothing embrace”? I think I meant “existential dread and pressure-packed gift […]