Healthy Eating

Eat Local, Eat Better, Live Better

by Linda Baldwin
.
Jan 18, 2021

Eating local isn’t just better for the environment, it’s better for your body. Watermelon, for example, loses much of its beneficial properties if it is stored in a refrigerator rather than at room temperature. Levels of beta carotene are double and levels of lypocene are 20% higher [in un-refrigerated watermelons], say researchers from the USDA […]

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