IS YOUR GUT MAKING YOU CRAZY?
by Linda Baldwin
.
Jan 18, 2021
We Welcome Guest Blogger and Friend Sarah Bingham founder of Fast Food Healing. Sarah is a licensed nutrition consultant with a master’s degree and more than thirty-five years experience counseling and lecturing on all aspects of nutrition throughout the country. Her current focus is in family nutrition, helping parents recover their children from conditions like […]
Intuitive Eating: The Un-Diet
by Linda Baldwin
.
Jan 18, 2021
At Intelligent Gourmet, we don’t jump on diet trends, and we don’t think “skinny” is the ideal. We appreciate good health in all its forms, so if you’re eating clean, staying active, and loving life, we support you! One aspect of health, however, is developing a healthy relationship with food. The “Intuitive Eating” approach aims […]
Pitfalls of Losing a Pound a Day
by Linda Baldwin
.
Jan 18, 2021
Yes, friends, it’s January, and the hucksters are peddling their Lose-Weight-Fast diets all over the internet. Enter Rocco DiSpirito’s “Pound a Day Diet.” On paper, it sounds great. Lose a pound a day on what he calls “metabolic fasting” (the theory is that your metabolism won’t turn to sludge if you intersperse low calorie days […]
Flexitarianism – The New National Diet Fad?
by Linda Baldwin
.
Jan 18, 2021
You’re familiar with Vegans, Vegetarians, maybe even Fruitarians, but the new word to enter the dietary lexicon is “Flexitarian,” – people who choose to eat less meat. They’re not eliminating hamburgers from their diets, but they are limiting them for health reasons. Eating a mostly vegetarian diet has been proven to be very healthful; studies […]