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Four Fab Foods for Weight Management

by Linda Baldwin
.
Jan 18, 2021

Weight management really is a mathematical equation. For woman it’s about 1200 to 1500 calories per day; for men 1800 to 2200 calories, depending on height, age, and activity level. While you can’t ever throw out calorie counting if you really want to see pounds drop, there are some foods you can have as much […]

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