Should You Worry About Hormones In Your Food?
by Linda Baldwin
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June 20, 2022
Hormones are chemicals that our bodies produce to regulate the activity of cells. Hormones are also found naturally in food and balancing our hormones is an important part of managing our mood, metabolism, and sleep patterns. Some of the most important hormones are estrogen, progesterone, and testosterone. Estrogen is the hormone that regulates the menstrual […]
Juice Your Way Into the New Year
by Linda Baldwin
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February 21, 2022
Resolutions… Goal setting… Intentions… Sometimes, these words hold too much weight at the dawn of a New Year. Let us put those aside and juice your way into the New year! Our goal is not to lose weight or change your diet – but instead, share…
5 Juice Ingredients That Reduce Inflammation & Bloating
by Linda Baldwin
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February 21, 2022
Have you ever woken up and felt bloated? If you answered yes to this question, then you have probably had this happen more than once. While this problem may be familiar, the treatment is often lesser-known. A lot of people tend to look up ways to feel better online,…
IS YOUR GUT MAKING YOU CRAZY?
by Linda Baldwin
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June 20, 2016
We Welcome Guest Blogger and Friend Sarah Bingham founder of Fast Food Healing. Sarah is a licensed nutrition consultant with a master’s degree and more than thirty-five years experience counseling and lecturing on all aspects of nutrition throughout the country. Her current focus is in family nutrition, helping parents recover their children from conditions like […]
Is Your Healthy Food More Hype than Health?
by Linda Baldwin
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January 23, 2016
You order a sandwich on whole wheat bread with turkey, Applewood-smoked bacon, tomatoes and avocado. It looks delicious. It tastes delicious. And you savor every crumb, confident that you’ve just done something good for your body. After all, you didn’t pick up this sandwich at any old fast food restaurant. This restaurant’s website has an […]
Intuitive Eating: The Un-Diet
by Linda Baldwin
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May 17, 2014
At Intelligent Gourmet, we don’t jump on diet trends, and we don’t think “skinny” is the ideal. We appreciate good health in all its forms, so if you’re eating clean, staying active, and loving life, we support you! One aspect of health, however, is developing a healthy relationship with food. The “Intuitive Eating” approach aims […]
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